Force Factor Magnesium Citrate, 150 mg, 180 Vegetable Capsules

Tips for Use 1. Start with one capsule daily with food—ideally in the evening to support relaxation or sleep. 2. Monitor bowel movements—if diarrhea begins, reduce intake or switch to a gentler form like magnesium glycinate. 3. Check total magnesium intake—diet plus supplements should stay within recommended levels (~350?mg from supplements). 4. Consult a healthcare provider if you're pregnant, have kidney issues, or are taking other medications. Force Factor Magnesium Citrate is an affordable, well-absorbed, and easy-to-take option that supports relaxation, muscle comfort, digestion, and overall health. It offers strong user satisfaction and value—but do monitor your reaction and keep total magnesium intake in check. If you're concerned about tummy sensitivities or need support with sleep and stress, you might also consider their magnesium glycinate, or compare across magnesium forms.

I take this in addition to another magnesium supplement on the days when i workout (and have a higher magnesium requirement). It helped with post workout soreness and also with going to the bathroom very regularly :)