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Fiber is essential for children’s health, playing a crucial role in their digestive system and overall well-being. Including enough fiber in a child’s diet supports healthy digestion by promoting regular bowel movements, preventing constipation, and helping maintain a balanced gut. Fiber-rich foods can also aid and support a healthy weight by helping children feel full and satisfied. Despite these benefits, many kids do not get enough fiber from their daily diet. Adding a fiber supplement or incorporating more fiber-rich fruits, vegetables, and whole grains can provide children with the digestive support they need for healthy growth and development.