
Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline, (Paperback)
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- Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline, (Paperback)
- Author: Harmony/Rodale/Convergent
- ISBN: 9780307352125
- Format: Paperback
- Publication Date: 2009-03-03
- Page Count: 304
Specs
- Book formatPaperback
- Fiction/nonfictionNon-Fiction
- GenreHealth, Mind & Body
- Pub date2009-03-03
- Pages304
- Reading levelGeneral
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A renowned heart surgeon presents an accessible, research-based program to teach you how you can "reset" your genes to restore your health, lose weight, and extend your life. Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. Dr. Steven Gundry's revolutionary book shares the health secrets other doctors won't tell you: - Why plants are "good" for you because they're "bad" for you, and meat is "bad" because it's "good" for you
- Why plateauing on this diet is actually a sign that you're on the right track
- Why artificial sweeteners have the same effects as sugar on your health and your waistline
- Why taking antacids, statins, and drugs for high blood pressure and arthritis masks health issues instead of addressing them Along with the meal planner, 70 delicious recipes, and inspirational stories, Dr. Gundry's easy-to-memorize tips will keep you healthy and on course.
- Why plateauing on this diet is actually a sign that you're on the right track
- Why artificial sweeteners have the same effects as sugar on your health and your waistline
- Why taking antacids, statins, and drugs for high blood pressure and arthritis masks health issues instead of addressing them Along with the meal planner, 70 delicious recipes, and inspirational stories, Dr. Gundry's easy-to-memorize tips will keep you healthy and on course.
- Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline, (Paperback)
- Author: Harmony/Rodale/Convergent
- ISBN: 9780307352125
- Format: Paperback
- Publication Date: 2009-03-03
- Page Count: 304
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Specifications
Book format
Paperback
Fiction/nonfiction
Non-Fiction
Genre
Health, Mind & Body
Pub date
2009-03-03
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| Book format | PaperbackDr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline, (Paperback) | PaperbackPre-Owned Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline (Paperback) 0307352129 9780307352125 | HardcoverPlant Paradox Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional He, Book 7, (Hardcover) | HardcoverPlant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free | HardcoverPlant Paradox: The Hidden Dangers in Healthy Foods That Cause Disease and Weight Gain | HardcoverPlant Paradox Unlocking the Keto Code: The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation, Book 7, (Hardcover) | HardcoverPre-Owned The Plant Paradox: The Hidden Dangers in Healthy Foods That Cause Disease and Weight Gain (Hardcover 9780062427137) by Dr. Steven R Gundry MD | HardcoverLose Your Belly Diet: Change Your Gut, Change Your Life | HardcoverDr. Colbert's Healthy Gut Zone (Hardcover) |
|---|---|---|---|---|---|---|---|---|---|
| Fiction/nonfiction | Non-FictionDr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline, (Paperback) | Non-FictionPre-Owned Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline (Paperback) 0307352129 9780307352125 | Non-FictionPlant Paradox Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional He, Book 7, (Hardcover) | Non-FictionPlant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free | Non-FictionPlant Paradox: The Hidden Dangers in Healthy Foods That Cause Disease and Weight Gain | Non-FictionPlant Paradox Unlocking the Keto Code: The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation, Book 7, (Hardcover) | Non-FictionPre-Owned The Plant Paradox: The Hidden Dangers in Healthy Foods That Cause Disease and Weight Gain (Hardcover 9780062427137) by Dr. Steven R Gundry MD | Non-FictionLose Your Belly Diet: Change Your Gut, Change Your Life | Non-FictionDr. Colbert's Healthy Gut Zone (Hardcover) |
| Genre | Health, Mind & BodyDr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline, (Paperback) | Health, Mind & BodyPre-Owned Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline (Paperback) 0307352129 9780307352125 | Health, Mind & BodyPlant Paradox Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional He, Book 7, (Hardcover) | Health, Mind & BodyPlant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free | Health, Mind & BodyPlant Paradox: The Hidden Dangers in Healthy Foods That Cause Disease and Weight Gain | Health, Mind & BodyPlant Paradox Unlocking the Keto Code: The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation, Book 7, (Hardcover) | Health, Mind & BodyPre-Owned The Plant Paradox: The Hidden Dangers in Healthy Foods That Cause Disease and Weight Gain (Hardcover 9780062427137) by Dr. Steven R Gundry MD | Health, Mind & BodyLose Your Belly Diet: Change Your Gut, Change Your Life | Health, Mind & BodyDr. Colbert's Healthy Gut Zone (Hardcover) |
| Pub date | 2009-03-03Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline, (Paperback) | 20090303Pre-Owned Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline (Paperback) 0307352129 9780307352125 | -Plant Paradox Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional He, Book 7, (Hardcover) | 2019-01-08Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free | 2017-04-25Plant Paradox: The Hidden Dangers in Healthy Foods That Cause Disease and Weight Gain | 20220308Plant Paradox Unlocking the Keto Code: The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation, Book 7, (Hardcover) | -Pre-Owned The Plant Paradox: The Hidden Dangers in Healthy Foods That Cause Disease and Weight Gain (Hardcover 9780062427137) by Dr. Steven R Gundry MD | 2016-12-27Lose Your Belly Diet: Change Your Gut, Change Your Life | 2021-01-05Dr. Colbert's Healthy Gut Zone (Hardcover) |
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Aug 1, 2025
Deborah
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I learned so much and have begun implementing his guidelines. So much that has been wrong with me makes sense now.
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Feb 27, 2025
lisa
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Great book!
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Mar 9, 2024
Elizabeth
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How to change your life and be healthy
Dr. Gundry diet evolution is an awesome book. How to get great health and avoid operations and pills! Its a real game changer! what a difference he can make in your well being!
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