Chocolate Wonderworks Keto Friendly Breakfast Cereal and Snack, 1g sugar, 10.2 oz

...but if you've been doing keto or low carb for a while (as I've been since the beginning of 2016) it's a decent alternative. Obviously, taste is subjective. I like to mix the chocolate and peanut butter flavors. The peanut butter flavor isn't very peanut tasting, but close enough. Sometimes I sprinkle a little peanut butter powder on it. The cinnamon flavor is pretty tasty. The frosted flavor unexpectedly had a vanilla flavor that was a bit too much for my taste, but isn't horrible. They must having increased the sweetener amount recently, because I no longer need to add any sweetener. I don't eat cereal often, so a box of this lasts me quite a long time and it doesn't go stale for a long time if you keep the bag tightly closed. For those asking about the net carbs and the allulose: Allulose is a "rare sugar" and is my favorite sugar alternative! No aftertaste and no "cooling effect" like you get with erythritol. It also doesn't re-crystalize as it cools, so works great in sauces and cold treats, especially ice cream. It helps keep homemade ice cream soft in the freezer. It also browns like sugar. It doesn't spike blood sugar, so it's definitely an accepted alternative sweetener in the keto community. The total carbs is 12 mg. For the net carbs, they subtract the 4 mg of fiber (inulin and soluble corn fiber,) the 5 mg of sugar alcohol (erythritol,) and the other 4 mg they subtract is the allulose. Allulose is not a sugar alcohol, nor is it considered a sugar or a fiber for food labels, but is still considered a carbohydrate. However, it doesn't raise blood glucose, so it can be subtracted from the total carbs for the purposes of a low carb or keto diet. If you are doing a version of keto that prohibits certain types of foods, you won't like that this contains palm and canola oils, rice starch and corn fiber. If you're just concerned about staying in ketosis or doing low carb this is a great option for a quick breakfast. Personally, I wish they'd switch to coconut, avocado or olive oil just to make it healthier, but as I said I don't eat this very often and that would likely increase the price even more. This review was NOT part of any promotion.

I liked the milk I drank after I fished the cereal into the trash, not even my dog would eat it. Felt healthy and weight loss only eating two bites though.