Citracal Calcium Citrate Supplements With Vitamin D - 200 Ea

Regular exercise and a healthy diet with enough calcium helps maintain good bone health. high risk groups for osteoporosis include females, most especially White and Asian women. Most people ingest between 400 and 800 mg of calcium in their diet. using an average dietary intake of 600 mg per day, Citracal may be used at the 2 tablet a day level to achieve the 1000 mg US recommended daily value for calcium.