Cooking healthy is one of my main objectives for my family. To help with this, I discovered that cooking with coconut oil and coconut flour helps me to cook healthy. The Better Body Food Organic coconut flour is one substitution for wheat flour that has helped me to meet my healthy goal. It is sold in a container that serves as a safe way to store it. If your family wishes to find gluten –free white flour with a slight coconut taste, well this is the one to use. This Better Body organic coconut flour has 23 dietary fiber per serving. The flour is organic because no chemicals are needed to process the coconut meat or to dry it out. My family raves about my being able to use flour that is very healthy for them. I have found that this flour can be used many ways.
This Better body foods organic coconut flour is sold in a 2.25 pounds jar. It has no sugar. This is important for my family because two of us are diabetic. Another family member is on a Keto diet and using coconut flour instead of wheat flour helps her in her weight loss goal. This flour has no cholesterol or Trans Fat. It is very low in Sodium only 45mg.
I have found that this flour can be used in many ways. I located a great cookie recipe to use this coconut flour. The cookies came out beautifully. You will find that cooking with Coconut flour is very easy to substitute for wheat flour. I would recommend this product to all of my fellow cooks out there. Enjoy!