Benefiber Prebiotic Fiber Supplement, 190 Servings

The American Dietetic Association recommends a healthy diet include 25 - 35 grams of fiber a day, including both soluble and insoluble fiber. However, Americans only consume about half that amount. You should do your best to get a healthy amount of fiber from the foods you eat each day. Some foods do have more fiber than others 1 serving of Benfiber equals 3 grams of dietary fiber. Benefiber is 100% Natural Fiber that you can mix with almost anything. It's taste free, grit free and will never thicken. So it wont alter the taste or texture of your foods or beverages. Sugar Free Flavor Free Non Thickening- Grit Free Powder Great For Cooking Dissolves Completely in Beverages and Soft Foods.