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25 out of 5 Stars. 2 reviews
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Baby Boot Camp: The New Mom's 9-Minute Fitness Solution (Paperback) by Kristen Horler, Amanda Vogel
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Key item features
Created specifically for the postpartum body, this safe and highly effective fitness program enables mom to get back in shape…all while playing with her infant or toddler. To make things even better, the workouts take only nine minutes! It’s the perfect way for busy mothers to squeeze some “me” time into their already hectic day.
Baby Boot Camp contains the strength exercises and stretches a new mom needs, with one base routine plus variations per chapter. No equipment is necessary for the basic exercise (except, sometimes, baby); subsequent variations may incorporate hand weights. And every part of the body is targeted.
The book’s unique format makes it easy to get started right away: mom simply finds the section that matches her baby’s age...and saves the rest for later!
Specs
- Book formatPaperback
- Fiction/nonfictionNon-Fiction
- GenreHealth, Mind & Body
- Pub date20100105
- Pages160
- Number in series1
Price when purchased online
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Product details
9781402758737. New condition. Trade paperback. Language: English. Pages: 143. Trade paperback (US). Sewn binding. 143 p. Contains: Illustrations, color, Frontispiece. Created specifically for the postpartum body, this safe and highly effective fitness program enables mum to get back in shape...all while playing with her infant or toddler. To make things even better, the workouts take only nine minutes! "Baby Boot Camp" contains the strength exercises and stretches a new mum needs, with one base routine plus variations per chapter. No equipment is necessary for the basic exercise (except, sometimes, baby); subsequent variations may incorporate hand weights. The book's unique format makes it easy to get started right away: mum simply finds the section that matches her baby's age...and saves the rest for later!
Created specifically for the postpartum body, this safe and highly effective fitness program enables mom to get back in shape…all while playing with her infant or toddler. To make things even better, the workouts take only nine minutes! It’s the perfect way for busy mothers to squeeze some “me” time into their already hectic day.
Baby Boot Camp contains the strength exercises and stretches a new mom needs, with one base routine plus variations per chapter. No equipment is necessary for the basic exercise (except, sometimes, baby); subsequent variations may incorporate hand weights. And every part of the body is targeted.
The book’s unique format makes it easy to get started right away: mom simply finds the section that matches her baby’s age...and saves the rest for later!
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Specifications
Book format
Paperback
Fiction/nonfiction
Non-Fiction
Genre
Health, Mind & Body
Pub date
20100105
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