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Ayurvedic Self-Care Handbook - Paperback

Name: Ayurvedic Self-Care Handbook - Paperback
Brand: Sarah Kucera
SKU: 252059479
Price: 15.71 USD
Availability: InStock

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Key item features

Ancient self-care for modern life, by the author of the forthcoming The Seven Ways of Ayurveda

Feeling burned-out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals—each taking 10 minutes or less—to reconnect you with nature’s rhythms, and to unlock better health, as you:

Boost and stabilize your energy with yogic breathing
Overcome transitions with grounding meditations
Undo physical and emotional stress with personalized yoga postures
Prevent and treat disease with nourishing tonics and teas
Pause and reflect with daily and weekly journaling prompts.

Get back in sync with nature—and rediscover your potential to feel good.

Specs

Manual & guide type
Instruction Manual
Book format
Paperback
Edition
1
Pages
304
Language
English
Brand
Sarah Kucera

Current price is $15.71

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Feeling burned-out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals--each taking 10 minutes or less--to reconnect you with nature's rhythms, and to unlock better health, as you:

Boost and stabilize your energy with yogic breathing
Overcome transitions with grounding meditations
Undo physical and emotional stress with personalized yoga postures
Prevent and treat disease with nourishing tonics and teas
Pause and reflect with daily and weekly journaling prompts.

Get back in sync with nature--and rediscover your potential to feel good.

Boost and stabilize your energy with yogic breathing
Overcome transitions with grounding meditations
Undo physical and emotional stress with personalized yoga postures
Prevent and treat disease with nourishing tonics and teas
Pause and reflect with daily and weekly journaling prompts.

Get back in sync with nature—and rediscover your potential to feel good.

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Specifications

Manual & guide type

Instruction Manual

Book format

Paperback

Edition

Pages

304

Warranty

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Product	Viewing this item Ayurvedic Self-Care Handbook - Paperback current price $15.71 Ayurvedic Self-Care Handbook - Paperback	The Wisdom of You, (Paperback) current price $14.99 The Wisdom of You, (Paperback)	The Soldier's Manual, (Paperback) current price $13.90 The Soldier's Manual, (Paperback)	No Is Sexy: A Business & Life Guide to Saying No, (Paperback) current price $10.30 No Is Sexy: A Business & Life Guide to Saying No, (Paperback)	The Activist Spirit, (Paperback) current price $14.99 The Activist Spirit, (Paperback)	La Christologie Du Pasteur D'Hermas (Paperback) current price $17.62 La Christologie Du Pasteur D'Hermas (Paperback)	Believe (Paperback) current price $11.95 Believe (Paperback)	Algonac 1952, (Paperback) current price $15.95 Algonac 1952, (Paperback)	Cledonii Ars Grammatica (Paperback) current price $15.95 Cledonii Ars Grammatica (Paperback)	Cook Book (Paperback) current price $17.95 Cook Book (Paperback)

Comparison Chart:
Manual & guide type	Instruction ManualAyurvedic Self-Care Handbook - Paperback	Instruction ManualThe Wisdom of You, (Paperback)	Instruction ManualThe Soldier's Manual, (Paperback)	Instruction ManualNo Is Sexy: A Business & Life Guide to Saying No, (Paperback)	Instruction ManualThe Activist Spirit, (Paperback)	Instruction ManualLa Christologie Du Pasteur D'Hermas (Paperback)	Instruction ManualBelieve (Paperback)	Instruction ManualAlgonac 1952, (Paperback)	Instruction ManualCledonii Ars Grammatica (Paperback)	Instruction ManualCook Book (Paperback)
Book format	PaperbackAyurvedic Self-Care Handbook - Paperback	PaperbackThe Wisdom of You, (Paperback)	PaperbackThe Soldier's Manual, (Paperback)	PaperbackNo Is Sexy: A Business & Life Guide to Saying No, (Paperback)	PaperbackThe Activist Spirit, (Paperback)	PaperbackLa Christologie Du Pasteur D'Hermas (Paperback)	PaperbackBelieve (Paperback)	PaperbackAlgonac 1952, (Paperback)	PaperbackCledonii Ars Grammatica (Paperback)	PaperbackCook Book (Paperback)
Edition	1Ayurvedic Self-Care Handbook - Paperback	1The Wisdom of You, (Paperback)	1The Soldier's Manual, (Paperback)	1No Is Sexy: A Business & Life Guide to Saying No, (Paperback)	1The Activist Spirit, (Paperback)	-La Christologie Du Pasteur D'Hermas (Paperback)	-Believe (Paperback)	1Algonac 1952, (Paperback)	Paperback EditionCledonii Ars Grammatica (Paperback)	-Cook Book (Paperback)
Pages	304Ayurvedic Self-Care Handbook - Paperback	166The Wisdom of You, (Paperback)	70The Soldier's Manual, (Paperback)	120No Is Sexy: A Business & Life Guide to Saying No, (Paperback)	146The Activist Spirit, (Paperback)	66La Christologie Du Pasteur D'Hermas (Paperback)	48Believe (Paperback)	66Algonac 1952, (Paperback)	70Cledonii Ars Grammatica (Paperback)	118Cook Book (Paperback)

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