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Anti-Inflammatory Diet Cookbook for Beginners: 1000 Easy and Delicious Anti-inflammatory Recipes with 28-Day Meal Plan to Reduce Inflammation and Lead a Healthy Lifestyle (Paperback)
Key item features
- Extensive Recipes: Features 1000 easy and delicious anti-inflammatory recipes designed to reduce inflammation and promote a healthy lifestyle.
- Beginner-Friendly Plan: Includes a 28-day meal plan to help beginners eliminate inflammation-causing triggers and reintroduce nourishing foods.
- Health Condition Support: Aims to help treat chronic inflammation associated with conditions like rheumatoid arthritis, Crohn's disease, and anemia.
- Accessible Ingredients: Recipes primarily use easy-to-source main ingredients found at most grocery stores, with quick cook times.
- Nutritional Transparency: Each recipe provides comprehensive nutritional calculations, including calorie counts, for informed intake.
- Foundational Guidance: Offers basic information on how inflammation affects the body and how an anti-inflammatory diet can assist.
Specs
- Manual & guide typeInstruction Manual
- Book formatPaperback
- Skill levelBeginner
- Pages152
- LanguageEnglish
- BrandGrace K Laws
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Product details
Reduce Inflammation and Heal the Immune System with 1000 Easy Anti-inflammatory Recipes with 28-Day Meal Plan
Did you know making dietary changes, like eliminating processed foods, can help lower the inflammation believed to be a key contributor to chronic pain?
The Anti-Inflammatory Diet Cookbook is the easy anti-inflammatory diet resource to help change how your body feels by fueling it the right way. Discover a variety of anti-inflammatory recipes for nourishing, delicious meals that can help treat chronic inflammation due to rheumatoid arthritis, Crohn's disease, anemia, or another condition. Chronic inflammation is the cause of countless illnesses and ailments that plague the modern world - but now, it's never been easier to take back control of your health. With a wide range of great-tasting, easy-to-prepare recipes, you're bound to find something you'll enjoy!With accessible ingredients and quick cook times, these recipes can make symptom relief a regular part of your mealtime routine. This essential anti-inflammation cookbook makes it easy for you to start and follow an anti-inflammatory diet that is easily customizable for specific inflammatory conditions.
What sets this inflammation diet cookbook apart:
Simple, satisfying recipes-The majority of these healthy recipes require just easy-to-source main ingredients found at most grocery stores.
Easy meal planning-A 28-day meal plan to eliminate inflammation-causing triggers and reintroduce nourishing foods
Comprehensive guidance―Learn the basics of how inflammation works in your body and how the anti inflammatory diet can help.
Optimize your intake―Each recipe contains comprehensive nutritional calculations, so you know the exact calorie count you're getting.
This book gets you on track to support your health goals, control your inflammation, and still eat foods you enjoy.
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