Amberen Multi-Symptom Perimenopause Supplements for Women, Night Sweats & Hot Flash Relief, 60 Count

What I like best about the Amberen Perimenopause Relief is the easy to swallow capsules. Sometimes I prefer to open the capsules and pour the supplement onto a spoon. However, the ingredients are safe, but are mostly B-vitamins which my body desperately needs while I’m going through these unpredictable, perimenopause changes. Now, these capsules come in separate packets. One is a white color, but smaller in size, and the other is purple, but medium in size. One of each must be taken per day. So, I love to take these capsules first thing in the morning after breakfast, in order to give me an early start in providing that relief that I so desperately would need, throughout the day, and the night when those unexpected perimenopause symptoms do occur. I also love that it relieves me of those symptoms that I experienced the most, such as those hot flashes and night sweats. I also do rest much better at nighttime, and have more energy through the daytime. I love the Amberen Multi-Symptom Perimenopause Relief Capsules because it gives relief for those irritable hot flashes, night sweats, and also calms my moodiness. I love it, and I’m so glad it helps with all my various symptoms.

I was hesitant to try this, but the relief for multi-symptoms in a simple capsule swayed me. After reading the instructions I realized this is two capsules per day. Take one white capsule and one purple capsule every morning after breakfast. I do not eat a lot for breakfast, but following the instructions and taking these capsules right after eating breakfast food – they did not upset my stomach. The purple capsule measures about ¾” long. The white capsule measures about 5/8” long. Both capsules are packaged in a blister pack. That’s nice for counting purposes and making sure both capsules were taken for the day. This 60-count box is a 30 day dosage. Contains vitamins E and five varieties of vitamin B, also contains calcium. I really like the Vitamin E and calcium additions. I do not like that it contains monosodium glutamate (MSG). In my family, my spouse avoids MSG due to allergy reactions, but I do not, so I tried it. The ingredients also include gelatin, so this is not for those following a vegan diet. After using Amberen Multi-Symptom for over a week now, I am noticing some positive improvements in cooler sleeping temperatures and a more get it done type of energy level. The positive influences in energy and the ability to actually sleep will be really nice changes in my daily life.