A Women's Health Survival Guide Helping Cheryl Agranovich Rn Bsn Mph Paperback

Title: A Women's Health Survival Guide: Helping You Become Your Best Self
Author: Cheryl Agranovich Rn Bsn Mph
Publisher: Archway Publishing
Binding: Paperback
Pages: 196
Dimensions: 9.02h x 5.98w x 0.42d
Product Weight: 0.59 lbs.
Language: English
ISBN: 9781480894006

As a woman, you're expected to juggle a million things, from work to family to unrealistic body image expectations, but no one seems to tell you to prioritize your own health. In A Women's Health Survival Guide - Helping You Become Your Best Self, author Cheryl Agranovich offers a handbook to help you understand why you should make your health a priority. She begins with the importance of developing a foundation of good health and builds from there, teaching you how to: create your health team; take charge of your health by being your own health warrior; implement practical and effective ways to improve your daily health habits, targeting hydration, nutrition, fitness, and sleep; care for your mental and emotional health, encouraging you to find your passions in life and attend to your sexual health needs; and navigate your financial health. With practical tips included, A Women's Health Survival Guide provides women with the effective tools they need to prioritize their own health every day, ultimately enabling them to better achieve all their goals and live a well-balanced life.