The Abs Diet : The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life: For Women (Hardcover)

The editor-in-chief of "Men's Health" details a smart, sensible, easy-to-follow program that will never leave dieters feeling hungry, restricted, or deprived. The text reveals the 12 power foods that should become the staples of a diet, why 95 percent of all diets fail, and why The Abs Diet is different. Whether you want to change your body to improve your health, your looks, your athletic performance, or your sex appeal, "The Abs Diet offers you a simple promise: If you follow this plan, you will transform your body so that you can accomplish each and every one of those goals.
"The Abs Diet lets you enjoy the foods you crave. It's not low-carb, low-fat, or low-anything else. It's just a smart, sensible, healthy plan that will give you the body you want in weeks. "The Abs Diet will show you how to eat to keep your body's natural fat burners stoked at all times so you burn fat and build muscle all day, every day--even when you sleep. And you'll never feel hungry, restricted, or deprived.
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