Awake : The Shortest Practical Guide To Improving Your Coping Skills With Life Challenges

If you are living with mental challenges or if you have grown up in a dysfunctional family; then you are not alone. You have been misunderstood, judged, and probably abused. You centered your life around crying, doctors, diagnoses, medications, and frustration. Having mental challenges is something that fucks up your life. I am sorry, but there is no easy way to say that, especially in such a judgmental world.This book is the Shortest practical guide to improving your coping skills with life challenges, if you are committed to change your life and take control of your emotions, this is where to start.The book will take you through a collection of experts advises and techniques that will enable you to: Challenging your beliefs Be Assertive Change your thoughtsCreate your support systemInfluence the MinorityTrust yourself Deal with Relationship difficulties Manage Anxiety Understand your emotionsDeal with suicidal thoughtsTransform your life into a better one.