Dash Diet Meal Prep for Beginners : Make-Ahead Recipes to Lower Your Blood Pressure & Lose Weight (Paperback)
Key item features
- Beginner-Friendly Recipes: This paperback offers 80 heart-healthy, make-ahead recipes specifically designed for beginners to lower blood pressure and promote weight loss.
- Comprehensive Meal Plans: Included are six weekly meal plans to guide users in preparing DASH-approved dishes, ensuring a structured approach to healthy eating.
- Nutritional Information: Each of the 100 DASH diet recipes provides helpful nutritional details, including calorie, fat, and sodium content.
- Expert Dietary Advice: The book features expert advice from Food Network nutritionist Dana Angelo White on successfully transitioning to and maintaining the DASH diet.
- Diverse Delicious Meals: Recipes range from chocolate and zucchini muffins to teriyaki chicken thighs and crispy rosemary potatoes, offering varied and enjoyable meal options.
- Health Benefits: The DASH diet, ranked by the American Heart Association, focuses on fruits, vegetables, low-fat dairy, whole grains, and legumes to effectively lower blood pressure.
- Publication Details: Published on May 4, 2021, by DK Publishing (Dorling Kindersley), this paperback has 176 pages and an ISBN of 9780744041569.
Generated by AI
Specs
- Book formatPaperback
- Fiction/nonfictionNon-Fiction
- GenreHealth, Mind & Body
- Publication dateMay, 2021
- Pages176
- Reading levelGeneral/Trade
Current price is USD$16.79
Price when purchased online
- Free shipping
Free 30-day returns
How do you want your item?
Columbus, 43215
Arrives by Thu, Apr 30
|
Sold and shipped by BooksXpress
3.9736680955297 stars out of 5, based on 3266 seller reviews(4.0)3266 seller reviews
Free 30-day returns - in store or online
Other sellers
$24.00
+Free shippingShipping, arrives by Wed, Apr 29 to Columbus, 43215
Sold and shipped by RAREWAVES-USA
Free 30-day returns
About this item
Product details
Reduce high blood pressure with this beginners DASH recipe book, full of recipes to help you get healthy, and stay healthy
Controlling your blood pressure is easy with the DASH diet. Packed with 80 heart-healthy recipes and 6 weeks of meals, this cookbook will help boost weight loss and improve your heart health. Inside the pages of this step-by-step meal prep plan, you'll learn how to add the DASH diet into your life. It includes: - 100 DASH diet recipes with helpful nutritional information, including calories, fat, and sodium
- Six weekly meal plans to help you prep DASH dishes
- Expert advice from Food Network nutritionist Dana Angelo White on how to transition to and maintain the DASH diet Yes, it is possible to control your blood pressure and enjoy delicious food at the same time. How? With this cooking guide! From chocolate and zucchini muffins to teriyaki chicken thighs and crispy rosemary potatoes, you'll discover time-saving, budget-friendly meals that you'll love! With its focus on fruits, vegetables, low-fat dairy, whole grains, and legumes, The American Heart Association ranks DASH as the best diet for lowering your blood pressure. DASH Diet Meal Prep for Beginners will show you how to prepare home-cooked, make-ahead meals that are fresh, delicious, and DASH-approved. Let this essential blood pressure cookbook keep you on the right track towards a lifelong healthier lifestyle.
Controlling your blood pressure is easy with the DASH diet. Packed with 80 heart-healthy recipes and 6 weeks of meals, this cookbook will help boost weight loss and improve your heart health. Inside the pages of this step-by-step meal prep plan, you'll learn how to add the DASH diet into your life. It includes: - 100 DASH diet recipes with helpful nutritional information, including calories, fat, and sodium
- Six weekly meal plans to help you prep DASH dishes
- Expert advice from Food Network nutritionist Dana Angelo White on how to transition to and maintain the DASH diet Yes, it is possible to control your blood pressure and enjoy delicious food at the same time. How? With this cooking guide! From chocolate and zucchini muffins to teriyaki chicken thighs and crispy rosemary potatoes, you'll discover time-saving, budget-friendly meals that you'll love! With its focus on fruits, vegetables, low-fat dairy, whole grains, and legumes, The American Heart Association ranks DASH as the best diet for lowering your blood pressure. DASH Diet Meal Prep for Beginners will show you how to prepare home-cooked, make-ahead meals that are fresh, delicious, and DASH-approved. Let this essential blood pressure cookbook keep you on the right track towards a lifelong healthier lifestyle.
- Dash Diet Meal Prep for Beginners: Make-Ahead Recipes to Lower Your Blood Pressure & Lose Weight, (Paperback)
- Author: DK Publishing (Dorling Kindersley)
- ISBN: 9780744041569
- Format: Paperback
- Publication Date: 2021-05-04
- Page Count: 176
info:
We aim to show you accurate product information. Manufacturers, suppliers and others provide what you see here, and we have not verified it. Â
Specifications
Book format
Paperback
Fiction/nonfiction
Non-Fiction
Genre
Health, Mind & Body
Publication date
May, 2021
Warranty
Warranty information
Please be aware that the warranty terms on items offered for sale by third party Marketplace sellers may differ from those displayed in this section (if any). To confirm warranty terms on an item offered for sale by a third party Marketplace seller, please use the 'Contact seller' feature on the third party Marketplace seller's information page and request the item's warranty terms prior to purchase.
Similar items you might like
Based on what customers bought
Dash Diet Book The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy, (Paperback) $3.99 Was $5.12
$399current price $3.99, Was $5.12$5.12Dash Diet Book The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy, (Paperback)
74.7 out of 5 Stars. 7 reviewsDash Diet Cookbook for Beginners: 365 Days of Quick & Easy Low Sodium Recipes to Lower Your Blood Pressure 30-Day Meal Plan Full of Healthy Foods to Improve Your Heart Wellness, (Paperback) $12.97
$1297current price $12.97Dash Diet Cookbook for Beginners: 365 Days of Quick & Easy Low Sodium Recipes to Lower Your Blood Pressure 30-Day Meal Plan Full of Healthy Foods to Improve Your Heart Wellness, (Paperback)
33 out of 5 Stars. 3 reviewsDash Diet Air Fryer Cookbook: 75 Easy Recipes for a Healthier Lifestyle, (Paperback) $9.59
$959current price $9.59Dash Diet Air Fryer Cookbook: 75 Easy Recipes for a Healthier Lifestyle, (Paperback)
34.3 out of 5 Stars. 3 reviewsThe GLP-1 Diet Cookbook For Weight Loss: Quick & Easy High-Protein, Low-Carb Recipes Ready in 20 Minutes to Help You Bur, (Paperback) $21.95
$2195current price $21.95The GLP-1 Diet Cookbook For Weight Loss: Quick & Easy High-Protein, Low-Carb Recipes Ready in 20 Minutes to Help You Bur, (Paperback)
35 out of 5 Stars. 3 reviewsDash Diet for Seniors: Over 100 Mouth-Watering Easy to Make Recipes to Help Lower Blood Pressure (Paperback) $14.00
$1400current price $14.00Dash Diet for Seniors: Over 100 Mouth-Watering Easy to Make Recipes to Help Lower Blood Pressure (Paperback)
Dash Diet Meal Prep: 100 Healthy Recipes and 6 Weekly Plans, (Paperback) $9.39
$939current price $9.39Dash Diet Meal Prep: 100 Healthy Recipes and 6 Weekly Plans, (Paperback)
35 out of 5 Stars. 3 reviewsThe Complete Dash Diet for Beginners: The Essential Guide to Lose Weight and Live Healthy, (Paperback) $8.62
$862current price $8.62The Complete Dash Diet for Beginners: The Essential Guide to Lose Weight and Live Healthy, (Paperback)
94.3 out of 5 Stars. 9 reviewsLow Carb High Protein Cookbook: Quick, Easy, Delicious Low Calorie, Low Fat Diet Recipes and Meal Prep to Lose Weight (Paperback) $10.99
$1099current price $10.99Low Carb High Protein Cookbook: Quick, Easy, Delicious Low Calorie, Low Fat Diet Recipes and Meal Prep to Lose Weight (Paperback)
15 out of 5 Stars. 1 reviewsEverything(r) The Everything Dash Diet Cookbook: Lower Your Blood Pressure and Lose Weight - With 300 Quick and Easy Recipes! Lower Yo, (Paperback) $17.16
$1716current price $17.16Everything(r) The Everything Dash Diet Cookbook: Lower Your Blood Pressure and Lose Weight - With 300 Quick and Easy Recipes! Lower Yo, (Paperback)
84.8 out of 5 Stars. 8 reviews2024 weight watcher cookbook diet for beginners: The healthy meal recipes (Paperback) $10.99
$1099current price $10.992024 weight watcher cookbook diet for beginners: The healthy meal recipes (Paperback)
Dash Diet: Dash Diet Meal Plan to Lose Weight and Lower Your Blood Pressure (Delicious Dash Diet Recipes and Menu Plans), (Paperback) $17.57 Was $19.95
$1757current price $17.57, Was $19.95$19.95Dash Diet: Dash Diet Meal Plan to Lose Weight and Lower Your Blood Pressure (Delicious Dash Diet Recipes and Menu Plans), (Paperback)
Pre-Owned The Everything Dash Diet Cookbook: Lower Your Blood Pressure and Lose Weight - With 300 Quick and Easy Recipes! Lower Your Blood Pressure Without Drug (Paperback) 1440543534 9781440543531 $4.95
3 optionsAvailable in additional 3 options$495current price $4.95Pre-Owned The Everything Dash Diet Cookbook: Lower Your Blood Pressure and Lose Weight - With 300 Quick and Easy Recipes! Lower Your Blood Pressure Without Drug (Paperback) 1440543534 9781440543531
The Everyday Dash Diet Cookbook: Over 150 Fresh and Delicious Recipes to Speed Weight Loss, Lower Blood Pressure, and Prevent Diabetes $15.12 Was $17.04
$1512current price $15.12, Was $17.04$17.04The Everyday Dash Diet Cookbook: Over 150 Fresh and Delicious Recipes to Speed Weight Loss, Lower Blood Pressure, and Prevent Diabetes
94.8 out of 5 Stars. 9 reviewsMediterranean Diet Cookbook : Easy, Healthy and Delicious Mediterranean Diet Recipes for Weight Loss (Paperback) $11.99
$1199current price $11.99Mediterranean Diet Cookbook : Easy, Healthy and Delicious Mediterranean Diet Recipes for Weight Loss (Paperback)
Dash Diet Meal Prep for Beginners: 1000-Day Make-Ahead, Low-Salt Dash Diet Recipes to Promote Weight Loss Naturally and , (Paperback) $17.07
$1707current price $17.07Dash Diet Meal Prep for Beginners: 1000-Day Make-Ahead, Low-Salt Dash Diet Recipes to Promote Weight Loss Naturally and , (Paperback)
Diet Guide: Mediterranean Diet Cookbook : The 100 Best Quick Recipes and a 4-Week Plan for Weight Loss and a Healthy Lifestyle (Series #1) (Paperback) $17.35
$1735current price $17.35Diet Guide: Mediterranean Diet Cookbook : The 100 Best Quick Recipes and a 4-Week Plan for Weight Loss and a Healthy Lifestyle (Series #1) (Paperback)
Pre-Owned The Healthy Low-Carb Slow Cooker Cookbook: 100 Easy Recipes to Kickstart Weight Loss (Paperback) 1641523174 9781641523172 $6.40
$640current price $6.40Pre-Owned The Healthy Low-Carb Slow Cooker Cookbook: 100 Easy Recipes to Kickstart Weight Loss (Paperback) 1641523174 9781641523172
Best seller The Mediterranean Dash Diet Cookbook: Lower Your Blood Pressure and Improve Your Health, (Paperback) $9.79 Was $16.99
Best seller
$979current price $9.79, Was $16.99$16.99The Mediterranean Dash Diet Cookbook: Lower Your Blood Pressure and Improve Your Health, (Paperback)
144.2 out of 5 Stars. 14 reviewsPre-Owned The Carnivore Diet for Beginners: Recipes and Meal Plans for Weight Loss, Health, and Healing (Paperback) 1638079218 9781638079217 $10.56
$1056current price $10.56Pre-Owned The Carnivore Diet for Beginners: Recipes and Meal Plans for Weight Loss, Health, and Healing (Paperback) 1638079218 9781638079217
Carnivore Diet Snacks Cookbook: High-Protein On-the-Go Bites for Enhanced Energy and Weight Loss - 60 Recipes with Pict, (Paperback) $21.95
$2195current price $21.95Carnivore Diet Snacks Cookbook: High-Protein On-the-Go Bites for Enhanced Energy and Weight Loss - 60 Recipes with Pict, (Paperback)
Customer ratings & reviews
4.5 out of 54.5 out of 5 stars
stars2 ratings|0 reviews
How item rating is calculated
- 5 stars50% (1)
- 4 stars50% (1)
- 3 stars0% (0)
- 2 stars0% (0)
- 1 star0% (0)
Filtered and sorted results would be available on the new 'Customer ratings & reviews' page.
Sort by |
This item does not have any reviews yet
