Conscious Coping: How to stop fighting your mental health, embrace your challenges, and learn a new way to cope, (Paperback)

Conscious coping is an innovative take on how to take care of your mental health. Written by Laurie Sharp-Page, a practicing psychotherapist, entrepreneur, and coping enthusiast, Conscious Coping introduces a new philosophy and framework for coping with your mental health and all of life's varied challenges. Using real-world examples and personal narrative, Conscious coping takes the reader on a personal exploration of their own mental health, empowering them with language, education, and meaningful tools along the way.