Menopause Cookbook: Dietary Meal Recipes of Food to Eat to Reset Hormone and Heal Metabolism (Paperback)

Menopause usually starts between the ages of 40 and 58 years in developed countries, where the average age is 51 years. For some, it will occur earlier due to a medical condition or treatment, such as the removal of the ovaries.Around the time of menopause, many females experience physical symptoms such as hot flashes, night sweats, vaginal dryness, and a reduced sex drive. It can also lead to anxiety, changes in mood, and a reduced sex drive.These symptoms may start before menstruation ends, and they can last for several years. The impact on a person's quality of life can range from mild to severe. However, there are ways of managing these symptoms.Each person will experience menopause differently. Many have full, active lives throughout the transition and afterward, and some feel relieved by no longer having to deal with menstruation or birth control.