Barlates Body Blitz Fusion Flow Series 4 Workout DVD [DVD]

GET ALL 4 FUSION FLOW SERIES WORKOUTSWelcome to the Fusion Flow Series. These feel good workouts will strengthen, lengthen and stretch your entire body. Perfect for anyone who wants to get a great workout, but in a gentle and soothing way. There are still moments of challenge, but the movements are very flowing and dance like with no difficult choreography so your mind and body can move with ease.THE WORKOUTS ARE:Mat (28 mins): this stretch sculpting routine will lengthen and strengthen your muscles all whilst on the mat. You will move through large range of motion, sweeping exercises in kneeling, pretzel and side lying positions. You will finish with some all fours leg raises and down dog exercises to engage your core and lengthen your hamstrings.Band (28 mins): you will use the band to dynamically strengthen and stretch your upper body whilst performing flowing lower body exercises. This is a joint friendly routine with lots of variety. You will get your sweat on and finish off with some great ab sculpting exercises on the mat.Dynamic (24 mins): your whole body will get involved as you move through rag doll swings, rotating knee lifts, long lever front and back leg swings, attitude bends with figure four squats and a dynamic plie leg sweep series.Easy Cardio (24 mins): this is a feel good cardio segment with lots of flowing, dance like moves that are gentle yet dynamic. You will get your heart rate up without any jumping. The exercises are easy to follow, moving from one to another without any complicated routines.Equipment: Pilates Band and chairAbout the Instructor::Hi, I'm Linda - creator of Barlates Body Blitz. I have worked in the diet and fitness industry for most of my career and have created close to 600 workout videos to bring my passion for exercise to you!My desire is to help you sculpt a strong, healthy body with a fusion of barre, Pilates, yoga as well as more traditional cardio + toning exercises.So what are you waiting for? Let's go work out together! xxx Linda