Food Log: Planner 12 Week Daily Food & Activity Log Weight, Habit Tracker: Packed with easy to use features (8,5 x 1, (Paperback)
Key item features
- Comprehensive Tracking: Features 12 weeks of daily food and exercise logs to monitor carbs, protein, fat, calories, activity, and mood, alongside weekly meal planners and grocery lists.
- Goal Setting: Includes sections for overall and weekly goals, facilitating a structured approach to health and wellness.
- Progress Monitoring: Incorporates dedicated trackers for weight, body measurements, and weekly habits to help users evaluate changes in their routines.
- User-Friendly Design: Described as simple, clear, easy to use, and very organized, making it accessible for daily health management.
- Physical Attributes: A paperback format with 200 pages, measuring 8.5" x 11.0" (22x28cm), printed on high-quality 60lb (90gsm) paper stock.
- Durable Cover: Boasts a premium gloss-finish cover design, enhancing its aesthetic appeal and durability.
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Specs
- Book formatPaperback
- Fiction/nonfictionNon-Fiction
- GenreHealth, Mind & Body
- Publication dateJanuary, 2021
- Pages200
- SubgenreExercise
Current price is USD$15.99
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About this item
Product details
Do you want to eat healthier? Do you want to lose weight?
This book is your one-stop resource to get healthier!
You will love it. It is cute, simple, clear, easy to use, and very organized. Now you can keep track of what you eat and how active you are, and evaluate what you can change about your diet and daily routines.
This book is packed with easy to use features:
- 12 weeks of daily exercise and food log pages to track carbs, protein, fat, calories, exercise, and how you feel.
- weekly meal planner and grocery list
- overall and weekly goals
- weight & body measurement trackers
- weekly habit trackers
Details:
✔Large Format 8.5"x11.0" (22x28cm)
✔High quality 60lb (90gsm) paper stock
✔Premium gloss-finish cover design
The perfect daily companion on the journey to becoming the best version of yourself!
- Food Log: Planner 12 Week Daily Food & Activity Log Weight, Habit Tracker: Packed with easy to use features (8,5 x 1, (Paperback)
- Author: Adina Tamiian
- ISBN: 9781716239052
- Format: Paperback
- Publication Date: 2021-01-11
- Page Count: 200
info:
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Specifications
Book format
Paperback
Fiction/nonfiction
Non-Fiction
Genre
Health, Mind & Body
Publication date
January, 2021
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Aug 1, 2025
Doris
5 out of 5 stars review
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I love it and that is very handy for me at the moment
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