Fitness Dreamer Resistance Bands, Exercise Loop Bands and Workout Bands Set of 5, 41-inch Fitness Bands for Training or Physical Therapy-Improve Mobility and Strength, Life Time Warranty 

Sitting on the ground, fix one end of the resistance band to a post or door and then pull the other end with elbows and shoulders, keeping the arms slightly bent. Put the resistance band on the back, and hold it tightly with both hands to do push-ups. Begin with the upper body by leaning forward, keep the upper body immobile and use the biceps to pull the resistance band. The nice carrying bag makes traveling with them very easy. A 41" loop band, getting one of 1 red exercise band, 5-35 pounds tension,1/2" wide, 4.5mm thick, and 41" long. We recommend that athletes use one thin band and one thicker band together. Combining bands gives you 3 levels of assistance. Start your pull-up progression with the thin band. Then when you tire out switch to the thicker band. Then finally squeeze out the last reps, and add them both together. Not sure which brand is right for you. See the last image for our pull-up assist band selection recommendation.