The Pain Management Workbook : Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life (Paperback)
Rachel Zoffness

The Pain Management Workbook : Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life (Paperback)

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The Pain Management Workbook : Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life (Paperback)The Pain Management Workbook Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life Paperback 9781684036448The Pain Management Workbook Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life Spiral Bound
Book Format:Paperback

Key item features

  • Comprehensive Workbook: This paperback offers a comprehensive outline of an effective biopsychosocial approach to pain management.
  • Evidence-Based Skills: It provides scientifically supported interventions rooted in cognitive-behavioral therapy (CBT), mindfulness, and neuroscience.
  • Practical Strategies: Learn strategies for creating a pain plan, reducing medication reliance, and breaking the pain cycle.
  • Holistic Support: Includes tips for improving sleep, nutrition for pain, and methods for resuming valued activities.
  • Authoritative Publication: Published by New Harbinger Publications, known for evidence-based self-help resources.
  • Accessible Format: A 240-page paperback, published on December 1, 2020, making it readily available.
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Mar 8, 2025
Judi
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Book format: Paperback
5 out of 5 stars review

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Pain management

Recommended by my physical therapist… Hoping to work with him to improve my overall health. It is not a hard read. It is an interactive workbook, which I find useful.

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