Recipe for the Mom-Athlete: Proven Methods for Success in Training for a Competition, (Paperback)

Being a mom doesn't mean you can't be an athlete. In Recipe for the Mom-Athlete, IPL Pro Jamie Schellenberg provides loads of tip about how to be both. She covers topics ranging from types of workouts to eating healthy with kids, from motivating yourself to workout to staying fit when on vacation. All are based on personal experience and are entirely natural. Whether training or competing, you can get the results you're seeking with Recipe for the Mom-Athlete.Mom-athlete JAMIE SCHELLENBERG is a winning IPL Pro and a practicing Marriage and Family Therapist. The mother of three, every day she faces the challenge of balancing family with being an athlete. This is her first book.