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5-Minute Stress Relief : 75 Exercises to Quiet Your Mind and Calm Your Body (Paperback)
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Condition
Pre-Owned: Like New
Seller Rating
4.6 out of 5 stars4.6/5
Key item features
Stop stressing—fast! Five-minute stress relief solutions
Relieve stress in a matter of minutes with these handy exercises. 5-Minute Stress Relief delivers simple and effective solutions that will help you feel calm in a snap.
Whether you're at home, in the office, or traveling, 5-Minute Stress Relief has an exercise to help ease your stressful situation. Discover how you can recenter and recompose yourself by watering your plants, practicing yoga, or making a gratitude list. Breathe deeply and get ready to relax.
In 5-Minute Stress Relief you'll find:
It only takes a few minutes to find a sense of peace inside the pages of 5-Minute Stress Relief.
Relieve stress in a matter of minutes with these handy exercises. 5-Minute Stress Relief delivers simple and effective solutions that will help you feel calm in a snap.
Whether you're at home, in the office, or traveling, 5-Minute Stress Relief has an exercise to help ease your stressful situation. Discover how you can recenter and recompose yourself by watering your plants, practicing yoga, or making a gratitude list. Breathe deeply and get ready to relax.
In 5-Minute Stress Relief you'll find:
- 75 Fast solutions—Find stress relief when you need it most with visualization, breathing exercises, acupressure, coloring, a walking meditation, and more.
- Easy-to-use advice—Each strategy is simple to learn so you can start putting it to use right away.
- Exercises for all kinds of stress—Whether it's personal, professional, or otherwise, these exercises can help you make it through whatever kind of stress you face, wherever it shows up in your life.
It only takes a few minutes to find a sense of peace inside the pages of 5-Minute Stress Relief.
Specs
- Book formatPaperback
- Fiction/nonfictionNon-Fiction
- GenreHealth, Mind & Body
- Publication dateMarch, 2020
- Pages228
- SubgenreSelf-Help
Current price is USD$15.10
Price when purchased online
- Free shipping
Free 30-day returns
Pre-Owned: Like New
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Columbus, 43215
Arrives between Apr 28 - May 1
|Sold and shipped by Alibris Books
4.565552699228792 stars out of 5, based on 10892 seller reviews(4.6)10892 seller reviews
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About this item
Product details
Stop stressing--fast! Five-minute stress relief solutions Relieve stress in a matter of minutes with these handy exercises. 5-Minute Stress Relief delivers simple and effective solutions that will help you feel calm in a snap. Whether you're at home, in the office, or traveling, 5-Minute Stress Relief has an exercise to help ease your stressful situation. Discover how you can recenter and recompose yourself by watering your plants, practicing yoga, or making a gratitude list. Breathe deeply and get ready to relax. In 5-Minute Stress Relief you'll find:
It only takes a few minutes to find a sense of peace inside the pages of 5-Minute Stress Relief.
- 75 Fast solutions--Find stress relief when you need it most with visualization, breathing exercises, acupressure, coloring, a walking meditation, and more.
- Easy-to-use advice--Each strategy is simple to learn so you can start putting it to use right away.
- Exercises for all kinds of stress--Whether it's personal, professional, or otherwise, these exercises can help you make it through whatever kind of stress you face, wherever it shows up in your life.
It only takes a few minutes to find a sense of peace inside the pages of 5-Minute Stress Relief.
Stop stressing—fast! Five-minute stress relief solutions
Relieve stress in a matter of minutes with these handy exercises. 5-Minute Stress Relief delivers simple and effective solutions that will help you feel calm in a snap.
Whether you're at home, in the office, or traveling, 5-Minute Stress Relief has an exercise to help ease your stressful situation. Discover how you can recenter and recompose yourself by watering your plants, practicing yoga, or making a gratitude list. Breathe deeply and get ready to relax.
In 5-Minute Stress Relief you'll find:
It only takes a few minutes to find a sense of peace inside the pages of 5-Minute Stress Relief.
Relieve stress in a matter of minutes with these handy exercises. 5-Minute Stress Relief delivers simple and effective solutions that will help you feel calm in a snap.
Whether you're at home, in the office, or traveling, 5-Minute Stress Relief has an exercise to help ease your stressful situation. Discover how you can recenter and recompose yourself by watering your plants, practicing yoga, or making a gratitude list. Breathe deeply and get ready to relax.
In 5-Minute Stress Relief you'll find:
- 75 Fast solutions—Find stress relief when you need it most with visualization, breathing exercises, acupressure, coloring, a walking meditation, and more.
- Easy-to-use advice—Each strategy is simple to learn so you can start putting it to use right away.
- Exercises for all kinds of stress—Whether it's personal, professional, or otherwise, these exercises can help you make it through whatever kind of stress you face, wherever it shows up in your life.
It only takes a few minutes to find a sense of peace inside the pages of 5-Minute Stress Relief.
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Specifications
Book format
Paperback
Fiction/nonfiction
Non-Fiction
Genre
Health, Mind & Body
Publication date
March, 2020
Warranty
Warranty information
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