A Little Book of Self Care: A Little Book of Self Care: Breathwork : Use The Power Of Breath To Energize Your Body And Focus Your Mind (Hardcover)

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Nathalia Westmacott-Brown

A Little Book of Self Care: A Little Book of Self Care: Breathwork : Use The Power Of Breath To Energize Your Body And Focus Your Mind (Hardcover)

Name: A Little Book of Self Care: A Little Book of Self Care: Breathwork : Use The Power Of Breath To Energize Your Body And Focus Your Mind (Hardcover)
Brand: Nathalia Westmacott-Brown
SKU: 937405002
Price: 24.29 USD
Availability: InStock

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Key item features

Use breathwork to transform every area of your life.

New science has revealed the effectiveness of breathwork to balance the body, relieve stress, control anxiety, boost self-esteem, and more.

In a beautifully illustrated package, Breathwork gives you 50 step-by-step practices that you can use at home, each with expert advice on body position, depth of breath, speed of breath, visualization, duration, and repetition. Techniques include conscious connected breathing, pranayama, and qigong breathwork.

With internationally renowned author and teacher Nathalia Westmacott-Brown, you'll learn how to breathe mindfully and with control, using different breath practices for targeted outcomes - from overcoming insomnia to releasing anger or relieving depression.

Breathing with purpose can help you to heal - and become the healthiest and happiest you can be.

Specs

Book format
Hardcover
Fiction/nonfiction
Non-Fiction
Publication date
September, 2019
Pages
144
Series title
A Little Book of Self Care
Edition
Standard Edition

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Product details

Use the power of breath to energize your body and focus your mind

New science now confirms what traditional practitioners have known for centuries - that breathing mindfully can be key to achieving spiritual, emotional, and physical wellbeing. Breathwork offers 50 simple, step-by-step breath practices and visualizations you can do at home to balance body and mind, access inner wisdom, overcome anxiety, anger or insomnia, alleviate pain and depression, nurture self-esteem and more.

Internationally renowned author and teacher Nathalia Westmacott-Brown draws a range of simple, safe, and transformational routines from a wide variety of traditions and modalities, including conscious connected breathing, pranayama, holographic breathwork, and qigong. Follow her guidance on the benefits of each exercise, how to position your body, the speed and depth of breaths, how long to spend, and how often to practise.

With Breathwork, you will discover how breathing with purpose and control can help you to heal - and become the healthiest and happiest you can be.

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Specifications

Book format

Hardcover

Fiction/nonfiction

Non-Fiction

Genre

Health & Fitness/Massage & Reflexology, Health & Fitness/Acupressure & Acupuncture (see also Medical - Acupuncture), Health & Fitness/Pain Management, Body, Mind & Spirit/Mindfulness & Meditation, Self-Help/Self-Management - Stress Management, Self-Help/Self-Management - Anger Management (see also Family & Relationships - Anger, Medical/Allied Health Services - Respiratory Therapy

Publication date

September, 2019

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