Simple Joy: Days of Simple Joy: 31 Easy Exercises (and a few funny stories) (Paperback)

Awaken Wonder, Passion, and Joy in Your LIfeThe 31 Exercises in this book playfully help focus your attention and show you how to find the joy that hides in every moment. Through subtle shifts in your perspective, the world around you comes alive with beauty, sensation, and adventure. As you engage in a new exercise each day, you build an internal momentum so that finding joy becomes easier and easier. The author's stories and commentary bring context to the exercises in surprising, heartwarming, and often funny ways. This is a delightful book that you will want to keep close at hand for many years to come.True tales ranging from friendships with beluga whales, starlit glacier crossings, and out-of-body experiences at funerals are all remarkably relevant and relatable.The Daily Exercises are fun, down-to-earth, and practical. They center the reader in present moment awareness, shine light on the choices available in each moment, and provide keys to unlocking the joy that always surrounds us. Anyone interested in personal development will enjoy the uplifting results that flow from these deceptively simple exercises.Mindfulness practitioners will delight in the new and engaging ways many familiar concepts are presented.Students of the Law of Attraction will love this treasure trove of exercises that easily and playfully bring them into joyful Alignment. About the AuthorJames Szubski is a Search & Rescue First Responder, a former wildland fire fighter and mountain guide, an Army Infantry veteran, and a life-long spiritual adventurer. Through all his remarkable experiences and unusual travels, he has come to understand three truths: Joy is everywhere. Joy is easy. Joy is available to everyone.