Barlates Body Blitz Mat Intervals 7 Workout DVD [DVD]

GET ALL 7 MAT INTERVALS WORKOUTSWelcome to the Mat Intervals Series. These workouts are short and punchy using intervals of 50 seconds of work with 10 seconds of rest to lengthen and strengthen your entire body. You will see all your favourite Pilates Barre mat exercises with a unique twist to keep things interesting. Using additional equipment such as a Pilates band and fit ball, you will intensify the exercises to give you even better results.THE WORKOUTS ARE: Abs (13 mins): In this workout you will see straight leg extensions, figure 8s, band walks, upper and lower crunches, teasers and tucks – all using the band.Back (13 mins): You start with exercise combinations for the upper back, then move to back extensions on and off the ball targeting your lower and middle back.Outer Thighs (13 mins): Using the band you will see side lying leg raises, forward and side bend press, develope with leg circles, rainbows with glute raises and point and flex combinations with back kicks.Upper (13 mins): Lots of combination moves such as chest press and fly, lat pull down with diagonal pulls, triceps overhead extensions and back rows as well as biceps curls all using the band.Inner Thighs (12 mins): In this workout you will see lying ball squeezes, rotations and raises, a side lying series with inner thigh raises and bend presses using the ball as added weight and finally a glute bridge exercise with the ball between the thighs to squeeze whilst contracting the glutes.Glutes (13 mins): Using the ball you will perform table top leg raises and squeezes, lying glute raises, hip thrusts with your back on the ball and glute-bridge and roll-ins with your feet on the ball.Obliques (12 mins): target your waistline with fit ball Russian twists, seated and laying bicycles, windmills, side lying v-ups and knee-ins.About the InstructorHi, I'm Linda - creator of Barlates Body Blitz. I have worked in the diet and fitness industry for most of my career and have created close to 450 workout videos to bring my passion for exercise to you!My desire is to help you sculpt a strong, healthy body with a fusion of barre, pilates, yoga as well as more traditional cardio + toning exercises.Equipment: stability ball and Pilates band