The Heart Rate Monitor Guidebook: To Heart Zone Training (Paperback) by Sally Edwards
The Heart Rate Monitor Guidebook: To Heart Zone Training (Paperback) by Sally Edwards
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The Heart Rate Monitor Guidebook: To Heart Zone Training (Paperback) by Sally Edwards

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Key item features

  • ISBN: 9780970013026
  • Condition: New
  • Trade paperback
  • Language: English
  • Pages: 256
  • Trade paperback (US). Glued binding. 256 p.
  • A guide to exercising and getting in shape using a heart rate monitor. It discusses: burning more fat per minute; how a heart monitor works; the five heart zone system; workouts for beginners and athletes; using a monitor to measure fitness; how to lose weight with a monitor; and more.
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