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Matthew McKay; Jeffrey C Wood

The Dialectical Behavior Therapy Skills Card Deck : 52 Practices to Balance Your Emotions Every Day (Cards)

Name: The Dialectical Behavior Therapy Skills Card Deck : 52 Practices to Balance Your Emotions Every Day (Cards)
Brand: Matthew McKay; Jeffrey C Wood
SKU: 922944461
Price: 17.66 USD
Availability: InStock
Rating: 5 (9 reviews)

|9 ratings

Key item features

Core DBT: This card deck offers 52 core Dialectical Behavior Therapy skills, derived from the best-selling "The Dialectical Behavior Therapy Skills Workbook."
Emotional Balance: The practices are designed to help users balance their emotions and improve their overall life and well-being.
Mindful Strategies: Each card includes highly effective mindfulness strategies to assist in staying grounded.
Relationship Improvement: The deck provides tips specifically aimed at improving interpersonal relationships.
Skillful Regulation: Users will find skills for emotion regulation and distress tolerance to manage overwhelming feelings.
Portable Format: Presented as a powerful and portable card deck, it allows for easy and quick access to bite-sized therapy methods.
Broad Application: Useful for therapists, teachers, parents, or individuals seeking to balance their own emotions, offering daily wisdom and evidence-based skills.

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Specs

Fiction/nonfiction
Non-Fiction
Genre
Health, Mind & Body
Publication date
October, 2019
Pages
54
Edition
Standard Edition
Publisher
New Harbinger Publications

Current price is $17.6634.0 ¢/ea

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About this item

Product details

Based on the best-selling self-help classic, The Dialectical Behavior Therapy Skills Workbook, this powerful and portable card deck presents 52 core DBT skills for learning mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. With these cards, users will find practical ways to put these skills to work, every day.

Based on the best-selling The Dialectical Behavior Therapy Skills Workbook, this powerful and portable card deck presents 52 practices to help you balance your emotions and improve your life!

First developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, especially for those characterized by overwhelming emotions. Now, you can easily and quickly access this powerful therapy method in bite-sized pieces.

On each card, you'll find:

Highly effective mindfulness strategies to help you stay grounded
Tips to help you improve relationships
Skills for emotion regulation and distress tolerance

Whether you’re a therapist looking for unique client resources, a teacher, a parent, or simply seeking to balance your own emotions, this card deck offers daily wisdom and evidence-based skills for lasting peace, happiness, and well-being.

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Specifications

Fiction/nonfiction

Non-Fiction

Genre

Health, Mind & Body

Publication date

October, 2019

Warranty

Warranty information

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