The primary focus of this book is to help individuals realize that they really need to and can
keep their bodies healthy. In this present time, there are quite a number of situations that do
not allow the body to maintain true health. To make this book interesting to read, the author
has chosen to allow the body to do the writing, with his help. Again, this book was influenced
by the author's loss of his mother. Aft er Terry started to look into natural cures and ways to
really to take care of one's own body, he found out that his mother could have lived longer
and healthier if he had implemented some of this newfound information. Like I mentioned
at the start of this information about this book, if individuals listen to what the body is giving
out, readers are certain to see a happier body. There are not a lot of outright cures or a list of
books and websites in this book. A secondary purpose of this book is to encourage individuals
to use the internet and the many books that will provide actual paths to follow that the body
will be very happy with. Back to Terry's mother. The things his mother's body would have
complained about was drinking black coffee all day and having very little water and having
a diet that consisted of a lot of meats. If the meats could have been grass-fed or organic, it
would have been better. The final work about this situation is mentioned in the title of the
book. His mother had acid reflux for several years. She was prescribed antacids. She actually
should have had more stomach acid to truly digest her food and avoid the heartburn (acid reflux). Scienti sts in Germany developed a system where they were able to measure the stomach
acid of individuals. They found that a very large number of individuals over the age of fi ft y
had lower levels of hydrochloric acid than necessary for good digestion. You, as readers of this
book, have to be proactive in searching for as many ways as possible to help keep your bodies
healthy. A very good start is to google natural cures for whatever concern there is. You have
to be careful as you search, but it can be done. Look for good naturopathic doctors. One such
doctor would be Dr. Mercola. Good luck in your search.
