

The Easy Diabetes Cookbook : Simple, Delicious Recipes to Help You Balance Your Blood Sugars (Paperback)
Key item features
- Diabetes-Friendly Recipes: Offers a collection of simple, delicious recipes designed to help balance blood sugars for individuals with Type I, Type II, or Prediabetes.
- Expert Author: Created by Mary Ellen Phipps, a registered dietitian nutritionist and founder of Milk & Honey Nutrition, who draws on both professional and personal experience with Type I diabetes.
- Diverse Meals: Includes a variety of quick and easy meals, from breakfast options like Cheesy Quinoa-Crusted Spinach Frittata to dinner favorites such as Coconut-Crusted Chicken Tenders and 15-minute Pesto Pasta.
- Nutritional Information: Each recipe provides comprehensive nutritional information, detailing carbohydrate, protein, and fat content for informed dietary management.
- Blood Sugar Guidance: Features an easy-to-understand guide on managing diabetes through food and specialized tips for maintaining balanced blood sugar levels throughout the day.
Specs
- Book formatPaperback
- Fiction/nonfictionNon-Fiction
- GenreHealth, Mind & Body
- Publication dateJanuary, 2021
- Pages152
- Reading levelGeneral/Trade
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Product details
A Type I, II, or Prediabetes Diagnosis Doesn't Mean an End to Enjoying Fun, Delicious Food
With this collection of recipes from registered dietitian nutritionist and Milk & Honey Nutrition(R) founder Mary Ellen Phipps, you can still make the quick, easy, and tasty foods you love while balancing your blood sugars and managing your diabetes. Diagnosed with type I diabetes when she was five, Mary Ellen uses both her professional and personal experience to create meals that will bring the joy and ease of cooking back to your kitchen, while still following a blood sugar-friendly diet. Get a balanced start to your day with options like a Cheesy Quinoa-Crusted Spinach Frittata or Banana Protein Pancakes for breakfast. Indulge in favorites like Coconut-Crusted Chicken Tenders, Beef and Broccoli Stir-Fry, or Diabetes-Friendly Artichoke and Basil Pizza stress-free, because they're designed to be a part of a healthy diabetes diet. Dinner has never been easier (or better for your blood sugar levels) with 15-minute meals like Pesto Pasta in a Pinch or Grown-Up Lunchables. Each recipe in the book includes nutritional information so you know you are getting the carbs, protein, and fat you need. Mary Ellen also provides a comprehensive, easy-to-understand guide to managing your diabetes through the food you eat and specialized tips to keep your blood sugar balanced throughout the day.A Type I, II, or Prediabetes Diagnosis Doesn’t Mean an End to Enjoying Fun, Delicious Food
With this collection of recipes from registered dietitian nutritionist and Milk & Honey Nutrition® founder Mary Ellen Phipps, you can still make the quick, easy, and tasty foods you love while balancing your blood sugars and managing your diabetes. Diagnosed with type I diabetes when she was five, Mary Ellen uses both her professional and personal experience to create meals that will bring the joy and ease of cooking back to your kitchen, while still following a blood sugar–friendly diet.
Get a balanced start to your day with options like a Cheesy Quinoa-Crusted Spinach Frittata or Banana Protein Pancakes for breakfast. Indulge in favorites like Coconut-Crusted Chicken Tenders, Beef and Broccoli Stir-Fry, or Diabetes-Friendly Artichoke and Basil Pizza stress-free, because they’re designed to be a part of a healthy diabetes diet. Dinner has never been easier (or better for your blood sugar levels) with 15-minute meals like Pesto Pasta in a Pinch or Grown-Up Lunchables.
Each recipe in the book includes nutritional information so you know you are getting the carbs, protein, and fat you need. Mary Ellen also provides a comprehensive, easy-to-understand guide to managing your diabetes through the food you eat and specialized tips to keep your blood sugar balanced throughout the day.
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