The Best Thoughts to Think Five Minutes Before: Harnessing the power of pre-sleep minutes to help realize your dreams

What if you learned that you had the power within to dramatically change your life for the better simply by altering one daily five-minute activity? No push-ups required. No need to cut out sweets or change your spending habits, although this could lead to any or all of these if you so desire. Would you be interested in learning more? If so, consider this your handbook.