You can't spell challenge without change: Build muscle, burn fat, and sculpt the body you want, wherever, whenever you w, (Paperback)

Build muscle, burn fat, and sculpt the body you want, wherever, whenever you want, with your fitness experts personal trainers.- 6x9 inches Cover - 100 pages (50 sheets).- Regulation college ruled linesNo matter where you are, no matter what your goals, the perfect workout is at your fingertips. The Men's Fitness Exercise will keep you burning fat, sculpting new muscle, and making great gains for life.