FILA Accessories Total Body Massage Stick is a 18-Inch hand held massage roller that features four spinning massage tubes that compress and stretch muscles, relieve pain and stiffness. Targets pressure points, increases circulation and alleviates sore muscles - great for pre or post workout to roll out the kinks and knots. Features four independently spinning massage nodes that helps to provide total body relief - also works great for group massage by using on a partners back or hard to reach area. For an effective full body pain relief solution there needs to be leverage, and with the ergonomic Sure-Grip handles you will be able to dig deep to hit trigger points for fast relief. Similar to a foam roller, but with more versatility to hit more areas for a focused pain relief routine - ideal for runners and athletes looking to roll away their painMASSAGE STICK: 18-Inch hand held massage roller features four spinning massage tubes that compress and stretch muscles, relieve pain and stiffness MASSAGE ROLLER: Targets pressure points, increases circulation and alleviates sore muscles - great for pre or post workout to roll out the kinks and knots 4 SPINNING MASSAGERS: Features four independently spinning massage nodes that helps to provide total body relief - also works great for group massage by using on a partners back or hard to reach area ERGONOMIC HANDLES: For an effective full body pain relief solution there needs to be leverage, and with the ergonomic Sure-Grip handles you will be able to dig deep to hit trigger points for fast relief TOTAL BODY MASSAGER: Similar to a foam roller, but with more versatility to hit more areas for a focused pain relief routine - ideal for runners and athletes looking to roll away their pain!