
Atomic Habits by James Clear, Atomic Habits Book, James Clear, Self Help Book, Learn Tiny Changes Get Remarkable Results
Key item features
- Transformative Approach: Introduces "atomic habits," emphasizing that significant life changes stem from the compound effect of numerous small, consistent decisions rather than grand gestures.
- Expert Insights: Authored by world-renowned habits expert James Clear, this book provides a ground-breaking method for understanding how minuscule changes lead to life-altering outcomes.
- Practical Strategies: Reveals simple yet effective life hacks such as Habit Stacking, the Two Minute Rule, and the Goldilocks Zone to facilitate habit formation and maintenance.
- Scientific Foundation: Delves into cutting-edge psychology and neuroscience to explain the underlying principles and importance of these small behavioral adjustments.
- Inspirational Narratives: Features compelling stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have successfully applied the science of tiny habits.
- Broad Impact: Demonstrates how these small changes can revolutionize various aspects of life, including career, relationships, and overall well-being.
- Acclaimed Bestseller: A New York Times and Sunday Times Bestseller, recognized for its practical utility and engaging, hands-on guidance for breaking bad routines and forming good ones.
Specs
- Book formatPaperback
- Fiction/nonfictionNon-Fiction
- Publication dateJanuary, 2018
- Pages320
- Reading levelGrade 1, Grade 2, Grade 3
- Edition0
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A revolutionary guide to using tiny changes in behaviour to transform your life. The phenomenal international bestseller. Transform your life with tiny changes in behaviour, starting now. People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits. In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy. These small changes will have a revolutionary effect on your career, your relationships, and your life. A new York times and Sunday times bestseller. A supremely practical and useful book. James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones. Adam Grant, author of Originals. Atomic Habits is a step-by-step manual for changing routines. Books of the Month, Financial Times. A special book that will change how you approach your day and live your life. Ryan Holiday, author of The Obstacle is the Way
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Amazing book
Well written and informative. Great stories and real life examples. The information is presented in a way that is that is easy to make use of in everyday life. All of this and it is still an easy read. Highly recommend.
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Great delivery and Price
I purchased this book as a reference of a friend. It came packed great and I look forward to reading it






