Bob's Red Mill Bulgur Wheat, Shelf Stable, 24 oz Bag
Bob's Red Mill Bulgur Wheat, Shelf Stable, 24 oz Bag
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Bob's Red Mill Bulgur Wheat, Shelf Stable, 24 oz Bag

4.8 stars out of 223 reviews
(4.8)|
223 ratings

Key item features

  • A staple in Middle Eastern and Mediterranean regions, bulgur wheat, also known as ala, is a wonderful and versatile ingredient for breakfast, lunch or dinner
  • Made from whole grain hard red wheat berries that have been parboiled, dried and cracked, this medium grind bulgur has more texture than fine bulgur, but it’s still quick to prepare and can be reconstituted with hot water in a matter of minutes
  • The benefits of bulgur wheat include 4 grams of protein and 5 grams of fiber per 1/4 cup serving, as well as vitamins and minerals including calcium and iron
  • Mix bulgur wheat into meatballs and meat loaf to bring whole grain nutrition to your table, use it in a pilaf, or make tabbouleh, the traditional Levantine salad
Current price is $3.9716.5 ¢/oz
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4.8 out of 5 stars
stars223 ratings128 reviews
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Showing 1-3 of 128 reviews

Dec 9, 2025
Sandra
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Multipack quantity: 1
5 out of 5 stars review

Verified Purchase

Absolutely delicious. Just like back in the 1970's

I was looking for cracked wheat for hot cereal that I used to cook for my kids back in the 1970s and I found it with Bob's Red Mill Bulgar Wheat. It is wonderfully delicious and the texture is perfect I am now 81 years old and I needed something really healthy from back in the day and I found it. It's wonderful.😄

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Dec 19, 2025
Rose
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Multipack quantity: 1
5 out of 5 stars review

Verified Purchase

so healthy for you.

I just ran out I use this instead of white rice it has low impact on your blood sugar slow release not like white rice and it's very healthy for you it cooks just like rice the way to cook it is on the back of package and I also buy quinoa all the ancient grains instead of rice.

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Feb 15, 2026
Walmart customer
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Multipack quantity: 1
5 out of 5 stars review

Verified Purchase

Great for breakfast or cold salads!

If you like kale salad and things like that this is the perfect addition. I enjoy this for my later breakfast after tea. It is very filling in a way that you are not looking for something more in an hour, French Toast and hotcakes cannot say that! I am not sure why this is not more popular, it is so affordable and good for you. I add a pinch of salt to the water and then after it is done in 12 minutes of simmering after the water boils and you add a small amount of the bulgur, it goes great with just a drizzle of excellent grade A syrup, and healthy oil. I feel so refreshed after a bowl of this easy to make grain. Leave the grits for weekends and enjoy a treat like this to get you going for the week! You will enjoy this while giving your entire family a great start to the day. Toss in a few berries and pecans and you have a full well rounded meal, I bet many would like it with brown sugar and butter instead, just like any hot cereal. It is easy to chew and digest but is not mush and bland looking like oats can be, it has just the right texture. And best of all is absolutely delicious!!!

Helpful?644UF4YNFEG0901504121