Juka's Organic Co. Fonio (100% Authentic, Raw, African Wholegrain Fonio, Non GMO, Dehusked & Very Well Cleaned, Gluten Free) Ethically Harvested By Our Women Partners In Africa - 2lbs

JJuka’s Organic is committed to bringing the best fonio to your kitchen tables. We have partnered with women in villages of West Africa to import their hand selected and ethically harvested fonio. Our fonio grains are de-husked, thoroughly hand washed & naturally dried to preserve the most authentic & premium quality fonio. Fonio is a preeminent African superfood that is harvested in the savannas of West Africa. This millet grain is little-known outside of Africa but, like quinoa, the grains are used in porridge and as couscous but is known to be much healthier choice. Fonio is one of the most nutritious of all grains. It’s so full of protein that it even has amino acids that other grains don’t, making it a much more complete protein source. Fonio is also known to be rich in iron, calcium, magnesium, zinc, and manganese. It is very high in fiber & has a low glycemic index. Traditionally in Africa, many people that suffer from diabetes eat fonio instead of rice as a healthier substitute. The decadent flavor & easy to digest & health benefits, fonio is slowly becoming well known as a go to grain choice for many chefs and foodies around the world. How To Use Fonio? *Serve as a side dish to substitute rice or couscous. Roast fonio alone in a pot, on medium heat and stir for 8 mins and remove. Add 1 ½ cup of water with 1 spoon of olive oil, pinch of salt (to taste), 2 bay leaves (optional), cover & bring to boil. Add roasted fonio, cook for 1 min, stir only once, reduce heat to extremely low and cover pot to simmer for 10 mins. Serve as a side dish. *Cooked fonio can also be added to salad bowls just like quinoa. *Add 1-2 spoons of Fonio in any soup recipe for a healthier meal. *Cook as puree or as grits for a morning cereal. Visit us for more recipes. Juka's Organic has changed its packaging from glass jars to eco-friendly pouches to help keep shipping costs down while still maintaining the authenticity of our products and our commitment to environmental sustainability.