Reader's Digest Plant Based Cooking for Everyone: More Than 150 Delicious Healthy Recipes the Whole Family Will Enjoy (Paperback)

Plant-based eating is more than the latest diet fad. It's a research-proven path to help you lose weight, live longer and prevent diabetes, cancer, heart disease and many other health issues. Plus, it's environmentally friendly and easy on the wallet. Plant-Based Cooking for Everyone gives you all the tools you need to make this way of eating work for you. It includes: More Than 150 Tasty Reader-Approved Recipes such as Breakfast Parfaits, Chocolate Cupcakes and Grilled Corn Hummus Tostadas, 10 Sample Meal Plans for different health and lifestyle needs, Easy Additions and Substitutions for those who aren't ready to give up meat completely-as well as for those who want to go fully vegan, Featuring beautiful photographs and simple shopping and cooking tips, Plant-Based Cooking for Everyone from Reader's Digest makes it easy to nourish your brain and body with grains, beans, vegetables and other delicious whole foods. Book jacket.