In A Cup Full of Gratitude readers experience meditations, visualizations, and journaling exercises. The powerful combination of meditation and journaling guides the reader layer by layer into the presence of stillness, peace and wisdom that resides within each and every one of us.
From painful situations in our lives to news stories that upset us, it seems that more and more people are experiencing stress, depression, and turmoil each and every day. What if there was a way to discover peace underneath all the emotions that stir us up? What if it really were that simple to experience calm in our lives even when we're going through challenging times? In A Cup Full of Gratitude readers experience meditations, visualizations, and journaling exercises. The powerful combination of meditation and journaling guides the reader layer by layer into the presence of stillness, peace and wisdom that resides within each and every one of us.
A Cup Full of Gratitude is divided into four parts:
- Part I: The Basics of Meditation
- Part II: Journal Exploration
- Part III: Meditations, Visualizations, and Exercises
- Part IV: Sustaining the Practice
The book's approach to meditation is straightforward, simple, and accessible to all.
