The FIRM Aerobic Workout with Weights (DVD) (Classic Firm Volume 3)
The FIRM

The FIRM Aerobic Workout with Weights (DVD) (Classic Firm Volume 3)

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Key item features

  • Classic Workout: This DVD presents the Classic Firm Volume 3 workout, integrating effective aerobic and strength training for a comprehensive fitness routine.
  • Extended Duration: The workout spans 60 minutes, combining cardio and weights to deliver a full-body exercise experience.
  • Initial Warm-up: It includes a 5-minute cardio and stretch warm-up segment designed to prepare the body for the main workout intervals.
  • Segmented Intervals: The program features three distinct cardio and weights intervals, lasting 13, 12, and 12 minutes respectively.
  • Targeted Sculpting: Each of these intervals incorporates body-specific cardio followed by appropriate resistance sculpting exercises.
  • Floor Exercises: The fourth interval, lasting 18 minutes, alternates between varied floor exercises and effective sequencing for a complete workout.
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Sold and shipped by Total Fitness DVDs
4.75 stars out of 5, based on 52 seller reviews(4.8)
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5 out of 5 stars
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Showing 1-3 of 6 reviews

Jan 20, 2026
colene
Sold and shipped byTotal Fitness DVDs
5 out of 5 stars review

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Great workout

Wonderful workout. I am a fan of this series. My only problem with this series is that they seem to repeat the same type of exercise in different dvds but its a fantastic workout

Helpful?492YA9ZCPR5T883701849
Jul 21, 2024
Diane
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5 out of 5 stars review

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excellent for both weight training and aerobics

excellent tape for both aerobics and weights. very different. Instructor is professional dancer. Good workout

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Dec 14, 2024
Steph
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5 out of 5 stars review

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Great work out

great work out

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