The Healthy Pregnancy Journal : A Weekly Guide for Reflecting on Your Pregnancy and Preparing Your Heart, Body, and Mind for Motherhood (Paperback)

Written by Martha Sears and her daughter Hayden Sears, The Healthy Pregnancy Journal provides mothers with a safe space to reflect on their own physical and emotional well-being during their pregnancy. Entries include spaces for bump pictures and tracking the baby's development, along with fun journaling prompts about everything from food cravings and dreams to fears and feelings of loss. Features helpful guidance on all aspects of pregnancy: nutrition, birthing techniques, self-care, and more.

A week-by-week guide and beautiful keepsake for a mother's pregnancy journey, from America's favorite childcare and attachment-parenting experts

Pregnancy is a time of tremendous change. As you carry new life into the world, you undergo an initiation into an entirely new way of being. The massive changes you experience--to your body, your lifestyle, even your relationship with yourself--will be both joyful and challenging.

The Healthy Pregnancy Journal will help you navigate the beautiful chaos of your journey into motherhood with a safe space to reflect and prepare, work through all you're experiencing, and stay on track for a healthy pregnancy.

Highlights include: Creative and inspiring journaling prompts about everything from food cravings and dreams to fears and feelings of uncertainty
- Helpful guidance on all things pregnancy-related--nutrition and exercise, stress relief, birthing methods, breastfeeding, self-care, and more
- Open space to record your hopes and dreams in a way that resonates with you--photos, love letters to your baby, drawings, quotes, or even magazine clippings
- "Pro Pregnancy Tips"--sex and intimacy, recipes, community, sleep, even getting off the couch when you feel huge, and more
- Weekly information around the development of your baby to help you more deeply connect with what's happening in your body
- Chronicling the birth of your baby--including vital statistics, pictures, your birth story, and your own sweet words to the newest love in your life
The Healthy Pregnancy Journal, by Martha Sears, RN, and her daughter, Hayden Sears, MA, of the Sears family parenting legacy, is the perfect complement to The Healthy Pregnancy Book, co-written by Martha and her husband, Dr. William Sears--parenting experts and bestselling authors of over 25 books.

"The sweet spot of pregnancy gives way, oh so quickly, to the whole new world of motherhood. We look forward to guiding you on this momentous and spectacular journey." --Martha and Hayden Sears