EASY PAELO vs KETO Ketogenic nutrition : The cookbook with 86 delicious recipes (Paperback)

The keto diet is a low or zero carbohydrate diet, but it differs from other low-carb diets (such as Paleo) in that it deliberately manipulates the ratios of carbs, fats, and protein to switch fat into the body's primary source of fuel. Our bodies are used to using carbohydrates as fuel. Fats, which is a secondary source of fuel, are rarely tapped on. That means the extra fat is stored and keeps adding on the pounds.
The only ways to reduce fat in a 'normal' diet are to consume less fat and workout a lot in order to increase energy expenditure over daily calories intake, which is why most people fail to lose weight on conventional diet.... read more

Inside, you'll find

- What is Ketogenic Diet

- What Do I Eat on a Keto Diet

- What is the Paleo Diet

- What Do I Eat on a Paleo Diet

- helpful advice for starting keto

- grocery shopping tips

- keto and weight loss FAQs

- more than 100 easy recipes

- guidance for living and thriving with the ketogenic lifestyle

For 2.5 million years, early man foraged and hunted for seafood, meat, vegetables, fruit, nuts, roots and seeds. This period of time before the development of agriculture is
known as the Paleolithic era. The Paleo diet is also known as the Stone Age diet, hunter-gathering diet and the caveman diet. No matter what you call our ancestors, some things haven't changed. Man's digestive systems have evolved only the slightest amount in the 10,000 years since farming changed our diets. Shortened to Paleo, the modern diet is an approach to nutrition that mimics the early man's diet for ultimate health. read more