Pre-Owned Spartan Fit!: 30 Days. Transform Your Mind. Transform Your Body. Commit to Grit. (Hardcover) 0544439600 9780544439603

Name: Pre-Owned Spartan Fit!: 30 Days. Transform Your Mind. Transform Your Body. Commit to Grit. (Hardcover) 0544439600 9780544439603
Brand: Mariner Books
SKU: 5354219804
Price: 4.85 USD
Availability: InStock

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Pre-Owned: Good

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4.3 out of 5 stars

9368 reviews

Key item features

ISBN: 9780544439603
Condition: Pre-Owned: Good
Hard cover
Language: English
Pages: 256
Sewn binding. Cloth over boards. 256 p. Contains: Illustrations.
From the best-selling author of Spartan Up! and the founder of the world-renowned Spartan Race, a kickass training guide full of tips and tricks to get you Spartan Fit and Spartan Tough and map your road to peak performance

Specs

Book format
Hardcover
Fiction/nonfiction
Non-Fiction
Genre
Sports & Recreation
Pub date
20160802
Pages
256
Edition
Illustrated

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Pre-Owned: Good

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Pre-Owned - From the best-selling author of Spartan Up a complete 30-day workout and diet plan to help you reach peak performance

Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now in Spartan Fit , De Sena breaks down that approach and gives readers the tools they need to conquer the course -- and life, including:

- A 30-day workout and diet plan to prepare for the Spartan Sprint -- or to just get you in shape
- Full-body workouts requiring no gym, no weights
- How to build on one race to the next
- Inspiring, motivating stories of Spartans

A complete Spartan training guide, Spartan Fit will arm readers with the strength, knowledge, and grit to never question their potential again.

ISBN: 9780544439603
Condition: Pre-Owned: Good
Hard cover
Language: English
Pages: 256
Sewn binding. Cloth over boards. 256 p. Contains: Illustrations.
From the best-selling author of Spartan Up! and the founder of the world-renowned Spartan Race, a kickass training guide full of tips and tricks to get you Spartan Fit and Spartan Tough and map your road to peak performance

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What is Pre-Owned: Good?

Has been read and shows minimal signs of wear like an owner's inscription or foxing, but no tearing and all pages are present.

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Specifications

Book format

Hardcover

Fiction/nonfiction

Non-Fiction

Genre

Sports & Recreation

Pub date

20160802

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