Just a Thought : A No-Willpower Approach to Overcome Self-Doubt and Make Peace with Your Mind (Paperback)

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Key item features

Mindful Approach: Offers a no-willpower approach to overcome self-doubt and negative thinking habits, fostering confidence, freedom, and peace of mind.
Psychological Insights: Informed by ancient wisdom and modern neuroscience, this guide helps readers understand how their mind works to quiet unhelpful thoughts.
Inner Critic: Provides strategies to make peace with the inner critic, shifting awareness to a deeper, quieter state of mind.
Thought Transformation: Teaches how to change negative thinking habits by recognizing that thoughts do not define one's true self.
Lasting Peace: Aims to help readers glimpse the truth beyond self-created stories, leading to lasting peace and reduced suffering.
User-Friendly Guide: Presented as a user-friendly guide by life coach and psychologist Amy Johnson, making complex concepts accessible.

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Specs

Book format
Paperback
Fiction/nonfiction
Non-Fiction
Publication date
October, 2021
Pages
208
Reading level
General/Trade
Subgenre
Personal Growth

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Product details

Our minds are hardwired to expect the worst, and these negative thinking habits can keep us feeling trapped and unable to experience true joy. In this friendly guide, life coach Amy Johnson outlines a no-willpower approach informed by ancient wisdom and modern neuroscience to help readers break the cycle of negative thinking, make peace with their inner critic, and experience more self-confidence and freedom.

You are not your thoughts! Learn how to overcome negative thinking habits and self-doubt so you can experience more confidence, freedom, and peace of mind.

When you understand how your mind works, unhelpful and noisy thoughts move to the background, and your awareness shifts to something quieter and deeper. This is true peace of mind. And it’s not some unattainable goal reserved for the most enlightened among us. Anyone can experience it. This book will show you how!

From life coach and psychologist Amy Johnson, this user-friendly guide offers a no-willpower approach informed by ancient wisdom and modern neuroscience to help you change your negative thinking habits, make peace with your inner critic, and experience more self-confidence and freedom than you ever thought possible.

Our minds are hardwired to expect the worst. They love to replay the past and predict the future. They have strong opinions that feel solid and meaningful, but are always changing and contradicting themselves. When we think our thoughts define who we are, we suffer. But when we see the truth—and we glimpse the space that lies beyond those self-created stories—we suffer far less. This book will help you glimpse that truth, and use it to find lasting peace.

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Specifications

Book format

Paperback

Fiction/nonfiction

Non-Fiction

Genre

Political & Social Sciences

Publication date

October, 2021

Warranty

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