God Is My Architect: A Blueprint Designed To Lift You Up From Depression and Post Traumatic Stress (Paperback)

When you read God Is My Architect you will learn seven cognitive behavioral therapy skills that will help you overcome depression and posttraumatic stress; release past regrets and losses; eliminate automatic negative thoughts; disassociate emotions from past traumatic events; stay in the moment of present reality; eliminate past shame and future anxiety; and develop a renewed mind and a healthy lifestyle. John Hurley shares with you his personal story about how he suffered from depression and posttraumatic stress caused by recurring family issues and by experiencing the traumatic events of September 11, 2001. He describes how a successful litigation attorney lost his way from being included in Who's Who Among Practicing Attorneys In The United States to being unable to practice law. Overcoming the associated stigmatism and shame that initially prevented him from seeking treatment, the courageous story of his recovery will help you realize that you are not alone, and it will inspire you to seek help. God Is My Architect takes the mystery out of depression and posttraumatic stress by educating you not only about the illness, but also about the cure. Included in the book are seven skill sets that will help you understand depression and posttraumatic stress and help you get well.