STOTT PILATES® Advanced Reformer Repertoire, 3rd EditionLearn to teach and perform the full STOTT PILATES® Advanced Reformer repertoire. These exercises, designed for the experienced exerciser contain complex movement patterns that challenge overall strength, flexibility, balance, control and muscular endurance. Watch expert demonstration with accurate explanation and cueing to help maintain focus on exercise goals.WORKOUT LEVEL: AdvancedLANGUAGE TRACKS: EnglishREQUIRED EQUIPMENT: Reformer, Reformer Box, Padded Platform Extender, Roll-Up Pole, Handweights or Soft DumbellsDVD Contents: 56 Exercies, Workout Time: 90 min, DVD Length: 200 min, Closed captioningEXERCISES: Exercises: Footwork, Toes Apart, Wrap Toes, Heels, High Half Toe, Lower & Lift, Second Position, Parallel, Laterally Rotated, Medially Rotated, Hundred, Short, Spine, Coodination, Back Rowing, Round Back, Straight Back, Front Rowing, Arm, Circles, Round Forward with Arm Circles, Salute, Offering, First Long Box, Swan Dive, Arms Pulling Straps, Plow, Airplane, Triceps Targeter, Back Stroke, Teaser, Prep Balancing, Prep Rolling, Straight Forward, Teardrops Outward, Teardrops Inward, Salute, Slow Double Leg, Breast Stroke, Breast Stroke, Salute, Horseback, Posting, Teardrops Outward, Teardrops Inward, Salute, Long Stretch, Down Stretch, Up Stretch, Round Back, Reverse Round Back, Straight Back, Reverse, Straight Back, Arabesque / Attitude, Prep, Long Back Stretch, Stomach, Massage, Round Back, Straight Back, Reaching, Twist, Triceps Press, Arm Circles, Tendon Stretch, Prep, Two feet on Carriage, Gesture Leg Reaching Forward,Gesture Leg to the Side, Gesture Leg Reaching Back, Overhead, Semi Circle, Chest, Expansion, Chest Expansion, Pulses, Thigh Stretch, Hinge, Hinge with Extension, Side Arm Work, Backhand with Rotation, Semaphore, Hug the Moon, Horizontal, Adduction, Horizontal Abduction, Horizontal Abduction and Rotation, Reverse, Expansion, Straight Forward, Teardrops Outward, Teardrops Inward, Salute, Biceps, Curls, Snake, Twist, Corkscrew, Balance Control, Second Long Box, Rocking, Feet Pulling Straps, Swimming, Swan Dive, Grasshopper, Short Box, Round Back, Straight Back, Twist with Straight Back, Lean, Lean, Cast a Spell, Twist, Around the World, Tree, Tree, Leg to Side, Leg Circles, Mermaid, Side Bend, Hawk, Bow & Arrow, Elephant, Round Back, Straight Back, Long Spine, Knee, Stretches, Round Back, Straight Back, Extend Back, Knees Off, Attitude, Running, Hip Lift, Shoulder Bridge, Single Thigh Stretch, Front Splits, Back Splits, Side Splits, Adduction, Abduction, Plie Out, Plie In, Carriage Leg Pressing, Platform Leg Pressing, Skating, Cross Touch, Picking Flower, Control Front, Straight Arms, Bent Arms Out, Bent Arms In, High Bridge, Feet on Footbar, Hands on Footbar, Russian Squats, Star, Prep, Star Elephant, Star, Star Side KickSPECSDEPTH: 0.5"WIDTH: 6"HEIGHT: 8"WEIGHT: 0.75 lbs
