Nok Out #2 Boxing Comebacks DVD Sean O'Grady offensive & defensive techniques

Featuring Sean O' Grady, former World Boxing Association Lightweight Champion of the World. With a record of 81 and 5 with 70 winds by knockout, he was considered one of the premiere boxers of his era. Volume 2: O'Grady displays his knowledge of the ring and how to win! Includes: warm-up, workout and cool down exercises, conditioning, wrapping your hands properly, offensive & defensive jabs, the hook, the cross, the Dempsey Roll, jumping rope and much more! 30 minutes. Digitally remastered from original videocassette. Most manufacturers of specialty titles now duplicate instead of replicate, and utilize inkjet printed covers. This may make the DVDs appear to be counterfeit, however, this is the standard manufacturing process used by Warner Bros and others. This DVD is 100% guaranteed authentic.