Why Postnatal Recovery Matters

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During pregnancy the focus of antenatal preparation is the birth itself, and the importance of the postnatal period is often overlooked. Yet postnatal recovery (or a lack of it) can have consequences for the long-term health and wellbeing of both mother and baby. In Why Postnatal Recovery Matters Sophie Messager draws on her experience as a scientist and doula to show that thinking ahead to after the birth can get new families off to the best possible start.PLCaring for and truly supporting a mother after the birth should be a societal norm.Sophies book is a powerful call to action and essential reading not just for those who are pregnant or have had children but for all of us. At some point in our lives we will come into contact with a loved one who is expecting or has recently had a child and Sophies book reminds us of an age-old universal wisdom about caring for the mother. The book is a wonderful resource including poignant personal stories.
My hope is that the book will have a ripple effect. Caring for mothers during this precious period after birth is an avenue not just to look after two individuals (baby and mother) but a step towards creating better societies.Dr Johanna Riha, Mother and Consultant Epidemiologist
- Dr Johanna Riha, Mother and Consultant Epidemiologist &

This is such an important book! Postnatal recovery is a routinely overlooked aspect of mothering. Sophie has written the perfect evidence-based and holistic practical resource.This book honours the often challenging transformation that takes place in the early parenting phase. I hope this book finds its way into the hands of anyone expecting a baby and anyone who supports them.DrRachel Reed, Senior Lecturer in Midwifery
- Dr Rachel Reed, Senior Lecturer in Midwifery &

As an anthropologist, I found this book fascinating. As a pregnant woman, I found it essential. It completely changed how I thought about and approached the end of my pregnancy and planning for the oft-neglected time after birth. Sophie draws on cross-cultural wisdom and experience, as well as the scientific literature, to articulate how the exhausted, neglected, overwhelmed stereotype of new motherhood we have in our society isnt an unavoidable universal but a relatively recent cultural choice. And, crucially, a choice we can be empowered to un-make with some care, planning, and support. Eleanor Fleming, Postgraduate Researcher, Department of Anthropology, Durham University
- Eleanor Fleming, Postgraduate Researcher, Department of Anthropology, Durham University &

By sharing the experiences and concerns of modern women during their postnatal journeys, Sophie unveils for us the wisdom of postpartum care across the globe and echoes the voices of traditional midwifery throughout time.
Thorough research, easy to follow advice and lots of useful resources make this book a must read!
Not only for mothers to be, but for all of those who understand that perinatal health is a key element to help our communities thrive.
Laura Leongomez, Holistic Voice Therapist and Doula

I love this book. I have facilitated postnatal groups for many years, so I am acutely aware of the huge hole in support and information for those starting their lives as mothers. This book goes a long way towards filling that hole. Sophie is a scientist turned doula, so is beautifully qualified to offer practical, evidence-based information with compassion and empathy. She gives us pointers to things we should all know, but have somehow lost in our rushed and internet-obsessed world. Based on her four pillars of postnatal recovery - rest, nutrition, social support and bodywork - she gently guides us through practical steps to support an optimal postnatal recovery. Packed with common sense and wisdom, with enjoyable personal stories and references and resources second to none, this book has something for everyone who is pregnant or has just had a baby. I not only recommend
Messager, Sophie
ISBN: 9781780666259

Specs

Book format
Paperback
Fiction/nonfiction
Fiction
Genre
Parenting & Families
Publication date
January, 2020
Pages
160
Reading level
Preschool

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Why Postnatal Recovery Matters

During pregnancy the focus of antenatal preparation is the birth itself, and the importance of the postnatal period is often overlooked. Yet postnatal recovery (or a lack of it) can have consequences for the long-term health and wellbeing of both mother and baby. In Why Postnatal Recovery Matters Sophie Messager draws on her experience as a scientist and doula to show that thinking ahead to after the birth can get new families off to the best possible start.PLCaring for and truly supporting a mother after the birth should be a societal norm.Sophies book is a powerful call to action and essential reading not just for those who are pregnant or have had children but for all of us. At some point in our lives we will come into contact with a loved one who is expecting or has recently had a child and Sophies book reminds us of an age-old universal wisdom about caring for the mother. The book is a wonderful resource including poignant personal stories.
My hope is that the book will have a ripple effect. Caring for mothers during this precious period after birth is an avenue not just to look after two individuals (baby and mother) but a step towards creating better societies.Dr Johanna Riha, Mother and Consultant Epidemiologist
- Dr Johanna Riha, Mother and Consultant Epidemiologist &

This is such an important book! Postnatal recovery is a routinely overlooked aspect of mothering. Sophie has written the perfect evidence-based and holistic practical resource.This book honours the often challenging transformation that takes place in the early parenting phase. I hope this book finds its way into the hands of anyone expecting a baby and anyone who supports them.DrRachel Reed, Senior Lecturer in Midwifery
- Dr Rachel Reed, Senior Lecturer in Midwifery &

As an anthropologist, I found this book fascinating. As a pregnant woman, I found it essential. It completely changed how I thought about and approached the end of my pregnancy and planning for the oft-neglected time after birth. Sophie draws on cross-cultural wisdom and experience, as well as the scientific literature, to articulate how the exhausted, neglected, overwhelmed stereotype of new motherhood we have in our society isnt an unavoidable universal but a relatively recent cultural choice. And, crucially, a choice we can be empowered to un-make with some care, planning, and support. Eleanor Fleming, Postgraduate Researcher, Department of Anthropology, Durham University
- Eleanor Fleming, Postgraduate Researcher, Department of Anthropology, Durham University &

By sharing the experiences and concerns of modern women during their postnatal journeys, Sophie unveils for us the wisdom of postpartum care across the globe and echoes the voices of traditional midwifery throughout time.
Thorough research, easy to follow advice and lots of useful resources make this book a must read!
Not only for mothers to be, but for all of those who understand that perinatal health is a key element to help our communities thrive.
Laura Leongomez, Holistic Voice Therapist and Doula

I love this book. I have facilitated postnatal groups for many years, so I am acutely aware of the huge hole in support and information for those starting their lives as mothers. This book goes a long way towards filling that hole. Sophie is a scientist turned doula, so is beautifully qualified to offer practical, evidence-based information with compassion and empathy. She gives us pointers to things we should all know, but have somehow lost in our rushed and internet-obsessed world. Based on her four pillars of postnatal recovery - rest, nutrition, social support and bodywork - she gently guides us through practical steps to support an optimal postnatal recovery. Packed with common sense and wisdom, with enjoyable personal stories and references and resources second to none, this book has something for everyone who is pregnant or has just had a baby. I not only recommend
Messager, Sophie
ISBN: 9781780666259

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Specifications

Book format

Paperback

Fiction/nonfiction

Fiction

Genre

Parenting & Families

Publication date

January, 2020

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