The Insulin Resistance Diet: The Complete Guide to Reduce Insulin Resistance, Lower the Risk of Diabetes, Manage PCOS, a, (Paperback)

You Are 1 Click Away From Discovering How To Use Diet To Reset The Functioning Of Your Insulin To Optimal Functioning, To Keep Off Diabetes And Related Health Problems!

Insulin is without doubt one of the most important hormones in the human body. Without it, our body cells would have no way of absorbing nutrients as they flow throughout the body in the bloodstream.

Unfortunately, our modern way of life (possibly because of the food and drinks we take, the toxins we are exposed to and much more) has been noted to bring all manner of problems to the functioning and effectiveness of insulin.

How so, you may ask?

Well, studies have proven that the body cells can become nonresponsive to insulin, such that they don't get messages to open up and take up glucose from the bloodstream. And as you can guess, if the cells cannot absorb glucose, they essentially start starving and your blood glucose levels stay high for extended periods, something which creates a hostile environment for body cells and various processes. What happens is that the pancreas (the organ that secretes insulin) has to work harder to produce more insulin i.e. until the cells are actually able to 'get the message' take up glucose.

Do you know what that means?

You overwork the pancreas, have elevated blood glucose levels and get closer to developing type II diabetes. In fact, if not addressed fast, you could easily slip into fully-fledged type II diabetes.

I know you are wondering...

Is it possible to roll things back to stop the progression of the problem?

Is it possible to reverse it such that the performance of your insulin is sort of 'factory reset' to restore its functioning to 'default'?

What is involved in making that possible?

Are there any risks you should be aware of as you get started?

And what strategies will increase your odds of success in restoring the sensitivity of the cells to insulin?

This book seeks to answer all these and many other questions by taking a beginner friendly approach to the insulin resistance diet (the one diet that will see the sensitivity to insulin 'reset')!

In this book, you will learn:

• The basics of insulin resistance, including what it is, what it entails, the risks/diseases that come with insulin resistance, the science behind it and more
• The basics of insulin resistance diet, including what it entails, how it works, the benefits you can expect from an insulin resistance diet
• How to get started with the insulin resistance diet, including what to eat, what you should avoid etc.