Heal Your Life: Nourish Your Body and Soul, (Paperback)

In Heal Your Life, author Manal Shabani shows you, step by step, how to heal your soul and body by nourishing them not only with the best food and drink, but also by caring for yourself by using valuable techniques such as breathing and meditation, in each stage of your life. You will become aware of the difference between the hidden, toxic and strongly masked foods and drinks that jeopardize your health, and learn about healthier real foods and drinks that will boost your energy and brain function, and make you stronger.