This timeless classic from psychologist David Seabury offers sound advice to help solve problems and find contentment. Each chapter is an anecdotal lesson from real life, an inspiration for anyone seeking to improve their relationships.
The Art of Informed Self-Care
Psychologist David Seabury offers timeless advice in this classic self help guide. In The Art of Selfishness Dr. Seabury counsels the reader toward a healthier approach to life. A best seller when it was first published, it is filled with thought-provoking and engaging stories taken from Seabury's decades of practice. Written in a period, similar to today, when the finding personal happiness was especially challenging. Dr. Seabury presents a bold and fresh perspective for achieving personal empowerment and a vibrant way to care for family, friends, and, of course, yourself.
You'll find advice on:
- The 7-Step Thinking Plan
- 8 Ways to Assure Restful Sleep
- 34 Effective Ways for Solving Problems
- 12 Basic Needs You Must Not Be Denied
- 22 Easier Ways of Living
- 6 Ways to Win by Yielding
- 12 Mistakes to Avoid Making
- 7 Ways to Quarrel Effectively
- 12 Steps for Easing Out of Trouble
- 8 False Premises and How They Work
- 5 Ways to Avoid Brain Fatigue
And hundreds of other suggestions.
Dr Seabury presents a strong case for healthy self-respect. His approach to interpersonal relationships, based on "never compromise yourself," presents a fresh approach to a more fulfilling and engaged lifestyle. Everyone wishing to take better care of themselves and those they love will want to keep The Art of Selfishness close at hand.
